12.0 km | 01:13:50 | 06:08/km日期: 2023-03-12 15:52 - 總爬升: 164 m - 平均心率: 133 - 卡路里: 717 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69%
Pace: 02'47" / 05'46" / 06'20" / 06'43" / 06'31" / 06'39" / 06'21" / 06'08" / 06'07" / 05'36" / 06'02" / 05'37" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'21") | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 06'20" (+00'45") | 1000 / 3000 |
| 4 | | 06'43" (+01'08") | 1000 / 4000 |
| 5 | | 06'31" (+00'56") | 1000 / 5000 |
| 6 | | 06'38" (+01'03") | 1000 / 6000 |
| 7 | | 06'21" (+00'46") | 1000 / 7000 |
| 8 | | 06'07" (+00'32") | 1000 / 8000 |
| 9 | | 06'07" (+00'32") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 06'02" (+00'27") | 1000 / 11000 |
| 12 | | 05'37" (+00'02") | 1000 / 12000 |
| 13 | | 04'43" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
43.73 km 
ASICS 虎走8 累積 :
1851.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'47" | 00:02'47" |
| 2 | 05'46" | 00:08'33" |
| 3 | 06'20" | 00:14'53" |
| 4 | 06'43" | 00:21'36" |
| 5 | 06'31" | 00:28'07" |
| 6 | 06'39" | 00:34'46" |
| 7 | 06'21" | 00:41'07" |
| 8 | 06'08" | 00:47'15" |
| 9 | 06'07" | 00:53'22" |
| 10 | 05'36" | 00:58'58" |
| 11 | 06'02" | 01:05'00" |
| 12 | 05'37" | 01:10'37" |
| 12.0 | 04'58" | 01:10'41" |
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