9.7 km | 00:50:41 | 05:12/km日期: 2023-03-08 23:43 - 平均心率: 160 - 卡路里: 716 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 72%
Pace: 06'40" / 04'32" / 05'26" / 04'32" / 05'23" / 04'29" / 05'22" / 04'29" / 05'17" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'14") | 1000 / 1000 |
| 2 | | 04'31" (+00'06") | 1000 / 2000 |
| 3 | | 04'27" (+00'02") | 600 / 2600 |
| 4 | | 06'53" (+02'28") | 400 / 3000 |
| 5 | | 04'32" (+00'07") | 1000 / 4000 |
| 6 | | 04'28" (+00'03") | 600 / 4600 |
| 7 | | 06'42" (+02'17") | 400 / 5000 |
| 8 | | 04'29" (+00'04") | 1000 / 6000 |
| 9 | | 04'25" | 600 / 6600 |
| 10 | | 06'46" (+02'21") | 400 / 7000 |
| 11 | | 04'28" (+00'03") | 1000 / 8000 |
| 12 | | 04'29" (+00'04") | 600 / 8600 |
| 13 | | 06'28" (+02'03") | 400 / 9000 |
| 14 | | 06'10" (+01'45") | 736 / 9736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
233.88 km 
PUMA VELOCITY NITRO 2 累積 :
192.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 04'32" | 00:11'12" |
| 3 | 05'26" | 00:16'38" |
| 4 | 04'32" | 00:21'10" |
| 5 | 05'23" | 00:26'33" |
| 6 | 04'29" | 00:31'02" |
| 7 | 05'22" | 00:36'24" |
| 8 | 04'29" | 00:40'53" |
| 9 | 05'17" | 00:46'10" |
| 9.7 | 06'10" | 00:50'43" |
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