全馬 | 04:03:24 | 05:46/km | 第5馬| 官方成績 |
| 日期 | 2015-12-13 |
| 成績 | 04:03:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'52" (+00'30") | 00:56'13" (+00'14") |
| 00:28'21" (+00'59") |
| 00:28'20" (+00'58") | 00:58'05" (+02'06") |
| 00:29'45" (+02'23") |
| 00:27'54" (+00'32") | 00:57'23" (+01'24") |
| 00:29'29" (+02'07") |
| 00:28'37" (+01'15") | 00:55'59" |
| 00:27'22" |
|
日期: 2015-12-13 06:31 - 平均心率: 159 - 卡路里: 2288 Cal - 溫度: 19°C - 濕度: 62%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'33") | 1000 / 1000 |
| 2 | | 05'29" (+00'26") | 1000 / 2000 |
| 3 | | 05'33" (+00'30") | 1000 / 3000 |
| 4 | | 05'38" (+00'35") | 1000 / 4000 |
| 5 | | 05'32" (+00'29") | 1000 / 5000 |
| 6 | | 06'08" (+01'05") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'35" (+00'32") | 1000 / 8000 |
| 9 | | 05'38" (+00'35") | 1000 / 9000 |
| 10 | | 05'46" (+00'43") | 1000 / 10000 |
| 11 | | 05'31" (+00'28") | 1000 / 11000 |
| 12 | | 05'42" (+00'39") | 1000 / 12000 |
| 13 | | 05'52" (+00'49") | 1000 / 13000 |
| 14 | | 05'36" (+00'33") | 1000 / 14000 |
| 15 | | 05'36" (+00'33") | 1000 / 15000 |
| 16 | | 05'38" (+00'35") | 1000 / 16000 |
| 17 | | 05'36" (+00'33") | 1000 / 17000 |
| 18 | | 05'45" (+00'42") | 1000 / 18000 |
| 19 | | 07'17" (+02'14") | 1000 / 19000 |
| 20 | | 05'26" (+00'23") | 1000 / 20000 |
| 21 | | 05'38" (+00'35") | 1000 / 21000 |
| 22 | | 05'28" (+00'25") | 1000 / 22000 |
| 23 | | 05'27" (+00'24") | 1000 / 23000 |
| 24 | | 05'40" (+00'37") | 1000 / 24000 |
| 25 | | 05'39" (+00'36") | 1000 / 25000 |
| 26 | | 05'53" (+00'50") | 1000 / 26000 |
| 27 | | 05'47" (+00'44") | 1000 / 27000 |
| 28 | | 05'51" (+00'48") | 1000 / 28000 |
| 29 | | 06'03" (+01'00") | 1000 / 29000 |
| 30 | | 05'53" (+00'50") | 1000 / 30000 |
| 31 | | 05'48" (+00'45") | 1000 / 31000 |
| 32 | | 06'02" (+00'59") | 1000 / 32000 |
| 33 | | 05'32" (+00'29") | 1000 / 33000 |
| 34 | | 05'29" (+00'26") | 1000 / 34000 |
| 35 | | 05'44" (+00'41") | 1000 / 35000 |
| 36 | | 05'34" (+00'31") | 1000 / 36000 |
| 37 | | 05'29" (+00'26") | 1000 / 37000 |
| 38 | | 05'17" (+00'14") | 1000 / 38000 |
| 39 | | 05'03" | 1000 / 39000 |
| 40 | | 05'57" (+00'54") | 1000 / 40000 |
| 41 | | 05'26" (+00'23") | 1000 / 41000 |
| 42 | | 06'24" (+01'21") | 1000 / 42000 |
| 43 | | 07'28" (+02'25") | 520 / 42520 |
賽前宣言: PB~PB~PB~~
修正：現狀完賽就好了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
167.01 km 
MIZUNO WAVE AMULET 5 累積 :
2271.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'34" | 00:16'40" |
| 4 | 05'39" | 00:22'19" |
| 5 | 05'33" | 00:27'52" |
| 6 | 06'09" | 00:34'01" |
| 7 | 05'12" | 00:39'13" |
| 8 | 05'35" | 00:44'48" |
| 9 | 05'38" | 00:50'26" |
| 10 | 05'47" | 00:56'13" |
| 11 | 05'32" | 01:01'45" |
| 12 | 05'43" | 01:07'28" |
| 13 | 05'52" | 01:13'20" |
| 14 | 05'37" | 01:18'57" |
| 15 | 05'36" | 01:24'33" |
| 16 | 05'39" | 01:30'12" |
| 17 | 05'36" | 01:35'48" |
| 18 | 05'46" | 01:41'34" |
| 19 | 07'17" | 01:48'51" |
| 20 | 05'27" | 01:54'18" |
| 21 | 05'38" | 01:59'56" |
| 22 | 05'29" | 02:05'25" |
| 23 | 05'27" | 02:10'52" |
| 24 | 05'41" | 02:16'33" |
| 25 | 05'39" | 02:22'12" |
| 26 | 05'54" | 02:28'06" |
| 27 | 05'47" | 02:33'53" |
| 28 | 05'51" | 02:39'44" |
| 29 | 06'04" | 02:45'48" |
| 30 | 05'53" | 02:51'41" |
| 31 | 05'48" | 02:57'29" |
| 32 | 06'02" | 03:03'31" |
| 33 | 05'32" | 03:09'03" |
| 34 | 05'30" | 03:14'33" |
| 35 | 05'45" | 03:20'18" |
| 36 | 05'34" | 03:25'52" |
| 37 | 05'30" | 03:31'22" |
| 38 | 05'17" | 03:36'39" |
| 39 | 05'04" | 03:41'43" |
| 40 | 05'57" | 03:47'40" |
| 41 | 05'27" | 03:53'07" |
| 42 | 06'25" | 03:59'32" |
| 42.5 | 07'27" | 04:03'25" |
留言 
展開計圈分析
