11.7 km | 01:12:02 | 06:07/km日期: 2015-09-30 19:34 - 卡路里: 831 Cal - 溫度: 30°C - 濕度: 77%
Pace: 08'10" / 05'04" / 05'02" / 07'04" / 04'53" / 07'32" / 05'02" / 07'46" / 05'04" / 07'59" / 04'57" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'08") | 400 / 400 |
| 2 | | 06'09" (+01'46") | 400 / 800 |
| 3 | | 12'46" (+08'23") | 34 / 834 |
| 4 | | 01:01'05" (+56'42") | 33 / 868 |
| 5 | | 04'56" (+00'33") | 400 / 1268 |
| 6 | | 05'02" (+00'39") | 400 / 1668 |
| 7 | | 05'00" (+00'37") | 400 / 2068 |
| 8 | | 04'55" (+00'32") | 400 / 2468 |
| 9 | | 04'49" (+00'26") | 400 / 2868 |
| 10 | | 04'46" (+00'23") | 96 / 2964 |
| 11 | | 18'16" (+13'53") | 168 / 3132 |
| 12 | | 04'53" (+00'30") | 400 / 3532 |
| 13 | | 04'56" (+00'33") | 400 / 3932 |
| 14 | | 04'51" (+00'28") | 400 / 4332 |
| 15 | | 04'53" (+00'30") | 400 / 4732 |
| 16 | | 04'49" (+00'26") | 400 / 5132 |
| 17 | | 05'04" (+00'41") | 76 / 5209 |
| 18 | | 30'42" (+26'19") | 101 / 5310 |
| 19 | | 05'01" (+00'38") | 400 / 5710 |
| 20 | | 05'08" (+00'45") | 400 / 6110 |
| 21 | | 04'55" (+00'32") | 400 / 6510 |
| 22 | | 05'05" (+00'42") | 400 / 6910 |
| 23 | | 04'55" (+00'32") | 400 / 7310 |
| 24 | | 05'19" (+00'56") | 61 / 7372 |
| 25 | | 25'18" (+20'55") | 132 / 7504 |
| 26 | | 05'04" (+00'41") | 400 / 7904 |
| 27 | | 05'08" (+00'45") | 400 / 8304 |
| 28 | | 04'59" (+00'36") | 400 / 8704 |
| 29 | | 04'59" (+00'36") | 400 / 9104 |
| 30 | | 04'57" (+00'34") | 400 / 9504 |
| 31 | | 05'53" (+01'30") | 32 / 9537 |
| 32 | | 24'22" (+19'59") | 148 / 9685 |
| 33 | | 05'15" (+00'52") | 400 / 10085 |
| 34 | | 04'50" (+00'27") | 400 / 10485 |
| 35 | | 05'04" (+00'41") | 400 / 10885 |
| 36 | | 04'57" (+00'34") | 400 / 11285 |
| 37 | | 04'34" (+00'11") | 400 / 11685 |
| 38 | | 04'23" | 54 / 11740 |
| 39 | | 06'41" (+02'18") | 5 / 11746 |
9月累積里程 : 11.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 05'04" | 00:13'14" |
| 3 | 05'02" | 00:18'16" |
| 4 | 07'04" | 00:25'20" |
| 5 | 04'53" | 00:30'13" |
| 6 | 07'32" | 00:37'45" |
| 7 | 05'02" | 00:42'47" |
| 8 | 07'46" | 00:50'33" |
| 9 | 05'04" | 00:55'37" |
| 10 | 07'59" | 01:03'36" |
| 11 | 04'57" | 01:08'33" |
| 11.7 | 04'40" | 01:12'02" |
留言 
展開計圈分析
