|  全馬 | 06:29:57 | 09:14/km | 第109馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 06:29:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'08" | 01:17'18" | | 00:40'10" (+03'02") | | 00:40'47" (+03'39") | 01:23'08" (+05'50") | | 00:42'21" (+05'13") | | 00:47'40" (+10'32") | 01:35'00" (+17'42") | | 00:47'20" (+10'12") | | 00:51'38" (+14'30") | 01:46'05" (+28'47") | | 00:54'27" (+17'19") | |
日期: 2023-03-05 06:10 - 總爬升: 4435 m - 地點: 台中市海洋生態館 - 天氣: 晴 - 平均心率: 134 - 卡路里: 2278 Cal - 總步數: 54600 - 平均步頻: 141 - 平均步幅: 77 cm - 溫度: 15°C - 濕度: 40% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'10" | 1001 / 1001 | 161 / 86 | | 2 | | 07'24" (+00'14") | 1000 / 2001 | 166 / 81 | | 3 | | 07'27" (+00'17") | 1001 / 3003 | 167 / 79 | | 4 | | 07'35" (+00'25") | 1000 / 4004 | 169 / 77 | | 5 | | 07'30" (+00'20") | 1000 / 5004 | 170 / 78 |
| 6 | | 09'25" (+02'15") | 1001 / 6006 | 144 / 73 | | 7 | | 07'28" (+00'18") | 1001 / 7007 | 169 / 78 | | 8 | | 07'40" (+00'30") | 1000 / 8008 | 168 / 77 | | 9 | | 07'55" (+00'45") | 1001 / 9009 | 165 / 76 | | 10 | | 07'40" (+00'30") | 1002 / 10012 | 172 / 75 | | 11 | | 07'44" (+00'34") | 1001 / 11013 | 169 / 76 | | 12 | | 08'04" (+00'54") | 1000 / 12013 | 166 / 74 | | 13 | | 07'44" (+00'34") | 1001 / 13015 | 163 / 79 | | 14 | | 08'25" (+01'15") | 1001 / 14016 | 166 / 71 | | 15 | | 08'50" (+01'40") | 1000 / 15017 | 157 / 71 | | 16 | | 08'20" (+01'10") | 1001 / 16018 | 165 / 72 | | 17 | | 08'12" (+01'02") | 1000 / 17019 | 161 / 75 | | 18 | | 09'06" (+01'56") | 1000 / 18019 | 145 / 75 | | 19 | | 08'21" (+01'11") | 1000 / 19020 | 153 / 77 | | 20 | | 08'24" (+01'14") | 1000 / 20021 | 148 / 79 | | 21 | | 09'36" (+02'26") | 1000 / 21021 | 138 / 74 | | 22 | | 09'32" (+02'22") | 1001 / 22023 | 133 / 78 | | 23 | | 09'27" (+02'17") | 1000 / 23023 | 133 / 79 | | 24 | | 09'17" (+02'07") | 1000 / 24023 | 131 / 81 | | 25 | | 09'51" (+02'41") | 1000 / 25023 | 132 / 76 | | 26 | | 09'21" (+02'11") | 1000 / 26024 | 136 / 78 | | 27 | | 09'27" (+02'17") | 1000 / 27025 | 134 / 78 | | 28 | | 09'08" (+01'58") | 1001 / 28026 | 136 / 80 | | 29 | | 09'32" (+02'22") | 1000 / 29027 | 132 / 79 | | 30 | | 09'59" (+02'49") | 1000 / 30027 | 130 / 76 | | 31 | | 10'24" (+03'14") | 1000 / 31028 | 130 / 73 | | 32 | | 09'57" (+02'47") | 1000 / 32028 | 127 / 78 | | 33 | | 10'19" (+03'09") | 1001 / 33030 | 127 / 75 | | 34 | | 10'22" (+03'12") | 1000 / 34031 | 121 / 79 | | 35 | | 10'35" (+03'25") | 1001 / 35032 | 111 / 84 | | 36 | | 10'37" (+03'27") | 1000 / 36032 | 121 / 77 | | 37 | | 10'47" (+03'37") | 1000 / 37032 | 120 / 76 | | 38 | | 10'50" (+03'40") | 1001 / 38033 | 114 / 80 | | 39 | | 10'56" (+03'46") | 1000 / 39034 | 113 / 80 | | 40 | | 11'21" (+04'11") | 1000 / 40035 | 120 / 72 | | 41 | | 11'25" (+04'15") | 1001 / 41037 | 118 / 74 | | 42 | | 10'38" (+03'28") | 1001 / 42038 | 124 / 75 | | 43 | | 10'25" (+03'15") | 158 / 42196 | 129 / 73 |
 台中DANNY YANG  賽後評分: 小而美的好賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 149.60 km  NIKE Nike Pegasus Turbo Next Nature 累積 : 957.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 07'25" | 00:14'36" | | 3 | 07'28" | 00:22'04" | | 4 | 07'34" | 00:29'38" | | 5 | 07'30" | 00:37'08" | | 6 | 09'27" | 00:46'35" | | 7 | 07'25" | 00:54'00" | | 8 | 07'40" | 01:01'40" | | 9 | 07'57" | 01:09'37" | | 10 | 07'41" | 01:17'18" | | 11 | 07'43" | 01:25'01" | | 12 | 08'04" | 01:33'05" | | 13 | 07'43" | 01:40'48" | | 14 | 08'26" | 01:49'14" | | 15 | 08'51" | 01:58'05" | | 16 | 08'20" | 02:06'25" | | 17 | 08'07" | 02:14'32" | | 18 | 09'07" | 02:23'39" | | 19 | 08'24" | 02:32'03" | | 20 | 08'23" | 02:40'26" | | 21 | 09'26" | 02:49'52" | | 22 | 09'35" | 02:59'27" | | 23 | 09'29" | 03:08'56" | | 24 | 09'15" | 03:18'11" | | 25 | 09'55" | 03:28'06" | | 26 | 09'18" | 03:37'24" | | 27 | 09'16" | 03:46'40" | | 28 | 09'21" | 03:56'01" | | 29 | 09'27" | 04:05'28" | | 30 | 09'58" | 04:15'26" | | 31 | 10'26" | 04:25'52" | | 32 | 09'59" | 04:35'51" | | 33 | 10'18" | 04:46'09" | | 34 | 10'17" | 04:56'26" | | 35 | 10'38" | 05:07'04" | | 36 | 10'30" | 05:17'34" | | 37 | 10'49" | 05:28'23" | | 38 | 10'51" | 05:39'14" | | 39 | 10'59" | 05:50'13" | | 40 | 11'18" | 06:01'31" | | 41 | 11'25" | 06:12'56" | | 42 | 10'41" | 06:23'37" | | 42.2 | 12'30" | 06:26'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
