14.9 km | 01:53:51 | 07:39/km日期: 2023-03-11 06:55 - 平均心率: 156 - 卡路里: 1175 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 84%
Pace: 05'37" / 06'19" / 06'13" / 13'10" / 07'54" / 06'28" / 08'54" / 12'14" / 06'19" / 06'05" / 08'48" / 06'04" / 06'13" / 06'15" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'35") | 1000 / 1000 |
| 2 | | 06'19" (+00'15") | 1000 / 2000 |
| 3 | | 06'12" (+00'08") | 1000 / 3000 |
| 4 | | 12'14" (+06'10") | 1000 / 4000 |
| 5 | | 08'49" (+02'45") | 1000 / 5000 |
| 6 | | 06'28" (+00'24") | 1000 / 6000 |
| 7 | | 08'54" (+02'50") | 1000 / 7000 |
| 8 | | 12'13" (+06'09") | 1000 / 8000 |
| 9 | | 06'18" (+00'14") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 08'48" (+02'44") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 06'12" (+00'08") | 1000 / 13000 |
| 14 | | 06'15" (+00'11") | 1000 / 14000 |
| 15 | | 06'06" (+00'02") | 860 / 14860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 210.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'19" | 00:11'56" |
| 3 | 06'13" | 00:18'09" |
| 4 | 13'10" | 00:31'19" |
| 5 | 07'54" | 00:39'13" |
| 6 | 06'28" | 00:45'41" |
| 7 | 08'54" | 00:54'35" |
| 8 | 12'14" | 01:06'49" |
| 9 | 06'19" | 01:13'08" |
| 10 | 06'05" | 01:19'13" |
| 11 | 08'48" | 01:28'01" |
| 12 | 06'04" | 01:34'05" |
| 13 | 06'13" | 01:40'18" |
| 14 | 06'15" | 01:46'33" |
| 14.9 | 06'07" | 01:51'49" |
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