9.0 km | 00:54:46 | 06:04/km日期: 2023-03-07 05:40 - 平均心率: 122 - 卡路里: 523 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 62%
Pace: 06'54" / 06'11" / 06'05" / 05'44" / 05'55" / 05'59" / 05'59" / 05'57" / 05'55" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'11") | 1000 / 1000 |
| 2 | | 06'11" (+00'28") | 1000 / 2000 |
| 3 | | 06'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'16") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 05'57" (+00'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'12") | 1000 / 9000 |
| 10 | | 07'53" (+02'10") | 13 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 178.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'11" | 00:13'05" |
| 3 | 06'05" | 00:19'10" |
| 4 | 05'44" | 00:24'54" |
| 5 | 05'55" | 00:30'49" |
| 6 | 05'59" | 00:36'48" |
| 7 | 05'59" | 00:42'47" |
| 8 | 05'57" | 00:48'44" |
| 9 | 05'55" | 00:54'39" |
| 9.0 | 08'49" | 00:54'46" |
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