11.0 km | 01:52:41 | 10:14/km日期: 2023-03-06 09:32 - 平均心率: 104 - 卡路里: 730 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 48%
Pace: 10'56" / 10'11" / 08'59" / 10'19" / 10'28" / 08'58" / 09'06" / 09'39" / 08'41" / 09'20" / 15'54" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+02'31") | 1000 / 1000 |
| 2 | | 10'11" (+01'46") | 1000 / 2000 |
| 3 | | 08'58" (+00'33") | 1000 / 3000 |
| 4 | | 10'18" (+01'53") | 1000 / 4000 |
| 5 | | 10'28" (+02'03") | 1000 / 5000 |
| 6 | | 08'57" (+00'32") | 1000 / 6000 |
| 7 | | 09'06" (+00'41") | 1000 / 7000 |
| 8 | | 09'39" (+01'14") | 1000 / 8000 |
| 9 | | 08'41" (+00'16") | 1000 / 9000 |
| 10 | | 08'25" | 320 / 9320 |
| 11 | | 10'16" (+01'51") | 1000 / 10320 |
| 12 | | 18'00" (+09'35") | 689 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 497.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 10'11" | 00:21'07" |
| 3 | 08'59" | 00:30'06" |
| 4 | 10'19" | 00:40'25" |
| 5 | 10'28" | 00:50'53" |
| 6 | 08'58" | 00:59'51" |
| 7 | 09'06" | 01:08'57" |
| 8 | 09'39" | 01:18'36" |
| 9 | 08'41" | 01:27'17" |
| 10 | 09'20" | 01:36'37" |
| 11 | 15'54" | 01:52'31" |
| 11.0 | 18'06" | 01:52'41" |
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