30.2 km | 02:58:28 | 05:54/km日期: 2015-12-12 06:06 - 卡路里: 1998 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'04" / 05'40" / 05'12" / 05'08" / 05'52" / 05'24" / 05'44" / 05'44" / 05'08" / 05'16" / 07'16" / 06'08" / 05'52" / 05'24" / 05'40" / 10'12" / 04'48" / 04'36" / 04'36" / 04'40" / 05'08" / 06'08" / 07'28" / 05'36" / 06'48" / 06'12" / 05'48" / 05'44" / 06'40" / 07'12" / 06'20" /
12月累積里程 : 149.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'40" | 00:11'44" |
| 3 | 05'12" | 00:16'56" |
| 4 | 05'08" | 00:22'04" |
| 5 | 05'52" | 00:27'56" |
| 6 | 05'24" | 00:33'20" |
| 7 | 05'44" | 00:39'04" |
| 8 | 05'44" | 00:44'48" |
| 9 | 05'08" | 00:49'56" |
| 10 | 05'16" | 00:55'12" |
| 11 | 07'16" | 01:02'28" |
| 12 | 06'08" | 01:08'36" |
| 13 | 05'52" | 01:14'28" |
| 14 | 05'24" | 01:19'52" |
| 15 | 05'40" | 01:25'32" |
| 16 | 10'12" | 01:35'44" |
| 17 | 04'48" | 01:40'32" |
| 18 | 04'36" | 01:45'08" |
| 19 | 04'36" | 01:49'44" |
| 20 | 04'40" | 01:54'24" |
| 21 | 05'08" | 01:59'32" |
| 22 | 06'08" | 02:05'40" |
| 23 | 07'28" | 02:13'08" |
| 24 | 05'36" | 02:18'44" |
| 25 | 06'48" | 02:25'32" |
| 26 | 06'12" | 02:31'44" |
| 27 | 05'48" | 02:37'32" |
| 28 | 05'44" | 02:43'16" |
| 29 | 06'40" | 02:49'56" |
| 30 | 07'12" | 02:57'08" |
| 30.2 | 06'19" | 02:58'28" |
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