13.0 km | 01:11:42 | 05:30/km日期: 2015-12-10 18:30 - 平均心率: 140 - 卡路里: 773 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'36" / 05'18" / 05'26" / 05'26" / 05'31" / 05'41" / 06'59" / 05'36" / 05'26" / 05'36" / 05'26" / 05'32" / 05'24" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'18") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'26" (+00'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 |
| 7 | | 05'43" (+00'26") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" (+00'19") | 1000 / 10000 |
| 11 | | 05'26" (+00'09") | 1000 / 11000 |
| 12 | | 05'31" (+00'14") | 1000 / 12000 |
| 13 | | 05'23" (+00'06") | 1000 / 13000 |
| 14 | | 16'09" (+10'52") | 1 / 13001 |
今天跑起來很無力。6.5k時左腳底有痠痛感，停下來拉一下筋。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 199.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'26" | 00:16'20" |
| 4 | 05'26" | 00:21'46" |
| 5 | 05'31" | 00:27'17" |
| 6 | 05'41" | 00:32'58" |
| 7 | 06'59" | 00:39'57" |
| 8 | 05'36" | 00:45'33" |
| 9 | 05'26" | 00:50'59" |
| 10 | 05'36" | 00:56'35" |
| 11 | 05'26" | 01:02'01" |
| 12 | 05'32" | 01:07'33" |
| 13 | 05'24" | 01:12'57" |
| 13.0 | 13'53" | 01:12'58" |
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