9.7 km | 01:19:34 | 08:10/km日期: 2023-03-06 13:03 - 總爬升: 171 m - 平均心率: 134 - 卡路里: 772 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 40%
Pace: 06'40" / 06'11" / 07'01" / 07'13" / 08'59" / 08'55" / 07'37" / 10'56" / 06'56" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'29") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 07'01" (+00'51") | 1000 / 3000 |
| 4 | | 07'13" (+01'03") | 1000 / 4000 |
| 5 | | 08'58" (+02'48") | 1000 / 5000 |
| 6 | | 08'55" (+02'45") | 1000 / 6000 |
| 7 | | 07'36" (+01'26") | 1000 / 7000 |
| 8 | | 10'56" (+04'46") | 1000 / 8000 |
| 9 | | 06'55" (+00'45") | 1000 / 9000 |
| 10 | | 12'14" (+06'04") | 744 / 9744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
160.76 km 
New Balance Fresh Foam 1080v11 累積 :
827.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'11" | 00:12'51" |
| 3 | 07'01" | 00:19'52" |
| 4 | 07'13" | 00:27'05" |
| 5 | 08'59" | 00:36'04" |
| 6 | 08'55" | 00:44'59" |
| 7 | 07'37" | 00:52'36" |
| 8 | 10'56" | 01:03'32" |
| 9 | 06'56" | 01:10'28" |
| 9.7 | 12'14" | 01:19'35" |
展開計圈分析
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