12.0 km | 01:29:14 | 07:25/km日期: 2023-03-11 05:37 - 平均心率: 100 - 卡路里: 626 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 66%
Pace: 07'32" / 06'41" / 06'35" / 06'33" / 08'35" / 06'56" / 06'37" / 06'24" / 06'25" / 07'49" / 07'17" / 11'47" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'08") | 1000 / 1000 |
| 2 | | 06'41" (+00'17") | 1000 / 2000 |
| 3 | | 06'34" (+00'10") | 1000 / 3000 |
| 4 | | 06'32" (+00'08") | 1000 / 4000 |
| 5 | | 08'35" (+02'11") | 1000 / 5000 |
| 6 | | 06'55" (+00'31") | 1000 / 6000 |
| 7 | | 06'36" (+00'12") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 07'49" (+01'25") | 1000 / 10000 |
| 11 | | 07'16" (+00'52") | 1000 / 11000 |
| 12 | | 11'46" (+05'22") | 1000 / 12000 |
| 13 | | 09'15" (+02'51") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 105.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'41" | 00:14'13" |
| 3 | 06'35" | 00:20'48" |
| 4 | 06'33" | 00:27'21" |
| 5 | 08'35" | 00:35'56" |
| 6 | 06'56" | 00:42'52" |
| 7 | 06'37" | 00:49'29" |
| 8 | 06'24" | 00:55'53" |
| 9 | 06'25" | 01:02'18" |
| 10 | 07'49" | 01:10'07" |
| 11 | 07'17" | 01:17'24" |
| 12 | 11'47" | 01:29'11" |
| 12.0 | 08'49" | 01:29'15" |
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