21.6 km | 02:53:08 | 08:00/km日期: 2023-03-05 05:30 - 平均心率: 153 - 卡路里: 1811 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 76%
Pace: 13'42" / 08'06" / 08'17" / 08'07" / 07'44" / 08'37" / 07'41" / 08'07" / 07'32" / 07'26" / 09'13" / 07'12" / 07'15" / 07'08" / 07'09" / 10'16" / 06'59" / 06'48" / 08'31" / 06'45" / 06'37" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'41" (+07'04") | 1000 / 1000 |
| 2 | | 08'07" (+01'30") | 1000 / 2000 |
| 3 | | 08'16" (+01'39") | 1000 / 3000 |
| 4 | | 08'06" (+01'29") | 1000 / 4000 |
| 5 | | 07'44" (+01'07") | 1000 / 5000 |
| 6 | | 08'37" (+02'00") | 1000 / 6000 |
| 7 | | 07'42" (+01'05") | 1000 / 7000 |
| 8 | | 08'05" (+01'28") | 1000 / 8000 |
| 9 | | 07'32" (+00'55") | 1000 / 9000 |
| 10 | | 07'26" (+00'49") | 1000 / 10000 |
| 11 | | 09'12" (+02'35") | 1000 / 11000 |
| 12 | | 07'12" (+00'35") | 1000 / 12000 |
| 13 | | 07'14" (+00'37") | 1000 / 13000 |
| 14 | | 07'08" (+00'31") | 1000 / 14000 |
| 15 | | 07'08" (+00'31") | 1000 / 15000 |
| 16 | | 10'15" (+03'38") | 1000 / 16000 |
| 17 | | 06'58" (+00'21") | 1000 / 17000 |
| 18 | | 06'48" (+00'11") | 1000 / 18000 |
| 19 | | 08'30" (+01'53") | 1000 / 19000 |
| 20 | | 06'46" (+00'09") | 1000 / 20000 |
| 21 | | 06'37" | 1000 / 21000 |
| 22 | | 06'26" | 610 / 21610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 128.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'42" | 00:13'42" |
| 2 | 08'06" | 00:21'48" |
| 3 | 08'17" | 00:30'05" |
| 4 | 08'07" | 00:38'12" |
| 5 | 07'44" | 00:45'56" |
| 6 | 08'37" | 00:54'33" |
| 7 | 07'41" | 01:02'14" |
| 8 | 08'07" | 01:10'21" |
| 9 | 07'32" | 01:17'53" |
| 10 | 07'26" | 01:25'19" |
| 11 | 09'13" | 01:34'32" |
| 12 | 07'12" | 01:41'44" |
| 13 | 07'15" | 01:48'59" |
| 14 | 07'08" | 01:56'07" |
| 15 | 07'09" | 02:03'16" |
| 16 | 10'16" | 02:13'32" |
| 17 | 06'59" | 02:20'31" |
| 18 | 06'48" | 02:27'19" |
| 19 | 08'31" | 02:35'50" |
| 20 | 06'45" | 02:42'35" |
| 21 | 06'37" | 02:49'12" |
| 21.6 | 06'28" | 02:53'09" |
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