8.7 km | 00:57:54 | 06:37/km日期: 2015-12-05 17:06 - 平均心率: 166 - 卡路里: 657 Cal - 溫度: 16°C - 濕度: 51%
Pace: 06'48" / 06'02" / 06'07" / 07'34" / 06'13" / 10'13" / 06'19" / 09'05" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'08") | 1000 / 1000 |
| 2 | | 06'01" (+00'02") | 1000 / 2000 |
| 3 | | 06'06" (+00'07") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'13" (+00'14") | 1000 / 5000 |
| 6 | | 07'08" (+01'09") | 1000 / 6000 |
| 7 | | 06'18" (+00'19") | 1000 / 7000 |
| 8 | | 09'04" (+03'05") | 1000 / 8000 |
| 9 | | 06'33" (+00'34") | 747 / 8747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 68.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'02" | 00:12'50" |
| 3 | 06'07" | 00:18'57" |
| 4 | 07'34" | 00:26'31" |
| 5 | 06'13" | 00:32'44" |
| 6 | 10'13" | 00:42'57" |
| 7 | 06'19" | 00:49'16" |
| 8 | 09'05" | 00:58'21" |
| 8.7 | 06'33" | 01:03'15" |
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