11.3 km | 02:35:21 | 13:45/km日期: 2023-03-05 15:21 - 平均心率: 100 - 卡路里: 626 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 39%
Pace: 14'41" / 13'50" / 13'06" / 13'58" / 13'15" / 15'00" / 12'51" / 12'37" / 13'00" / 13'37" / 15'03" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'41" (+02'04") | 1000 / 1000 |
| 2 | | 13'49" (+01'12") | 1000 / 2000 |
| 3 | | 13'06" (+00'29") | 1000 / 3000 |
| 4 | | 13'58" (+01'21") | 1000 / 4000 |
| 5 | | 13'14" (+00'37") | 1000 / 5000 |
| 6 | | 14'59" (+02'22") | 1000 / 6000 |
| 7 | | 12'50" (+00'13") | 1000 / 7000 |
| 8 | | 12'37" | 1000 / 8000 |
| 9 | | 13'00" (+00'23") | 1000 / 9000 |
| 10 | | 13'36" (+00'59") | 1000 / 10000 |
| 11 | | 15'03" (+02'26") | 1000 / 11000 |
| 12 | | 14'50" (+02'13") | 294 / 11294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 81.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'41" | 00:14'41" |
| 2 | 13'50" | 00:28'31" |
| 3 | 13'06" | 00:41'37" |
| 4 | 13'58" | 00:55'35" |
| 5 | 13'15" | 01:08'50" |
| 6 | 15'00" | 01:23'50" |
| 7 | 12'51" | 01:36'41" |
| 8 | 12'37" | 01:49'18" |
| 9 | 13'00" | 02:02'18" |
| 10 | 13'37" | 02:15'55" |
| 11 | 15'03" | 02:30'58" |
| 11.3 | 13'54" | 02:35'04" |
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