9.4 km | 01:14:29 | 07:54/km日期: 2023-03-04 11:03 - 平均心率: 141 - 卡路里: 592 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 61%
Pace: 00'09" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'04" / 00'03" / 00'04" / 00'01" / 00'03" / 00'05" / 00'03" / 00'04" / 00'04" / 00'02" / 00'06" / 00'03" / 00'04" / 00'01" / 00'02" / 00'03" / 00'02" / 00'07" / 00'08" / 00'02" / 00'07" / 00'07" / 00'07" / 00'09" / 00'01" / 00'08" / 00'07" / 00'09" / 00'01" / 00'09" / 00'07" / 00'09" / 00'02" / 00'06" / 00'09" / 00'01" / 00'08" / 00'01" / 00'05" / 00'06" / 00'08" / 00'07" / 00'06" / 00'04" / 02'10" / 06'21" / 06'56" / 10'29" / 07'11" / 08'25" / 08'41" / 09'51" / 06'33" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'04") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 07'19" (+00'54") | 1000 / 3000 |
| 4 | | 10'03" (+03'38") | 1000 / 4000 |
| 5 | | 07'27" (+01'02") | 1000 / 5000 |
| 6 | | 08'26" (+02'01") | 1000 / 6000 |
| 7 | | 08'26" (+02'01") | 1000 / 7000 |
| 8 | | 09'50" (+03'25") | 1000 / 8000 |
| 9 | | 06'59" (+00'34") | 1000 / 9000 |
| 10 | | 07'15" (+00'50") | 414 / 9414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 124.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 00'01" | 00:00'10" |
| 3 | 00'01" | 00:00'11" |
| 4 | 00'01" | 00:00'12" |
| 5 | 00'01" | 00:00'13" |
| 6 | 00'01" | 00:00'14" |
| 7 | 00'02" | 00:00'16" |
| 8 | 00'04" | 00:00'20" |
| 9 | 00'03" | 00:00'23" |
| 10 | 00'04" | 00:00'27" |
| 11 | 00'01" | 00:00'28" |
| 12 | 00'03" | 00:00'31" |
| 13 | 00'05" | 00:00'36" |
| 14 | 00'03" | 00:00'39" |
| 15 | 00'04" | 00:00'43" |
| 16 | 00'04" | 00:00'47" |
| 17 | 00'02" | 00:00'49" |
| 18 | 00'06" | 00:00'55" |
| 19 | 00'03" | 00:00'58" |
| 20 | 00'04" | 00:01'02" |
| 21 | 00'01" | 00:01'03" |
| 22 | 00'02" | 00:01'05" |
| 23 | 00'03" | 00:01'08" |
| 24 | 00'02" | 00:01'10" |
| 25 | 00'07" | 00:01'17" |
| 26 | 00'08" | 00:01'25" |
| 27 | 00'02" | 00:01'27" |
| 28 | 00'07" | 00:01'34" |
| 29 | 00'07" | 00:01'41" |
| 30 | 00'07" | 00:01'48" |
| 31 | 00'09" | 00:01'57" |
| 32 | 00'01" | 00:01'58" |
| 33 | 00'08" | 00:02'06" |
| 34 | 00'07" | 00:02'13" |
| 35 | 00'09" | 00:02'22" |
| 36 | 00'01" | 00:02'23" |
| 37 | 00'09" | 00:02'32" |
| 38 | 00'07" | 00:02'39" |
| 39 | 00'09" | 00:02'48" |
| 40 | 00'02" | 00:02'50" |
| 41 | 00'06" | 00:02'56" |
| 42 | 00'09" | 00:03'05" |
| 43 | 00'01" | 00:03'06" |
| 44 | 00'08" | 00:03'14" |
| 45 | 00'01" | 00:03'15" |
| 46 | 00'05" | 00:03'20" |
| 47 | 00'06" | 00:03'26" |
| 48 | 00'08" | 00:03'34" |
| 49 | 00'07" | 00:03'41" |
| 50 | 00'06" | 00:03'47" |
| 51 | 00'04" | 00:03'51" |
| 52 | 02'10" | 00:06'01" |
| 53 | 06'21" | 00:12'22" |
| 54 | 06'56" | 00:19'18" |
| 55 | 10'29" | 00:29'47" |
| 56 | 07'11" | 00:36'58" |
| 57 | 08'25" | 00:45'23" |
| 58 | 08'41" | 00:54'04" |
| 59 | 09'51" | 01:03'55" |
| 60 | 06'33" | 01:10'28" |
| 9.4 | 00'-4" | 01:14'20" |
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