石崇崇 2015/12/12 訓練日誌 | Marathon's World

石崇崇新北市
ID 52637

128 位追隨者

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100.0 km | 22:42:00 | 13:37/km | 第28馬

The North Face 100 Hong Kong 2015

官方成績
日期	2015-12-12
成績	22:42:00
總名次	114 / 342
分組名次	98 / 291
平均速度	13:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'23")

00:34'23"

01:20'41" (+01'39")

10 km

(01:20'41")

00:46'18" (+11'55")

15 km

(02:05'41")

00:45'00" (+10'37")

01:27'09" (+08'07")

20 km

(02:47'50")

00:42'09" (+07'46")

25 km

(03:31'48")

00:43'58" (+09'35")

01:19'02"

30 km

(04:06'52")

00:35'04" (+00'41")

35 km

(04:55'51")

00:48'59" (+14'36")

01:34'06" (+15'04")

40 km

(05:40'58")

00:45'07" (+10'44")

45 km

(06:48'44")

01:07'46" (+33'23")

02:07'47" (+48'45")

50 km

(07:48'45")

01:00'01" (+25'38")

55 km

(08:27'43")

00:38'58" (+04'35")

01:46'58" (+27'56")

60 km

(09:35'43")

01:08'00" (+33'37")

65 km

(10:31'43")

00:56'00" (+21'37")

02:03'00" (+43'58")

70 km

(11:38'43")

01:07'00" (+32'37")

75 km

(12:44'42")

01:05'59" (+31'36")

02:03'00" (+43'58")

80 km

(13:41'43")

00:57'01" (+22'38")

85 km

(14:16'49")

00:35'06" (+00'43")

01:23'03" (+04'01")

90 km

(15:04'46")

00:47'57" (+13'34")

95 km

(15:59'55")

00:55'09" (+20'46")

01:42'02" (+23'00")

100 km

(16:46'48")

00:46'53" (+12'30")

Finish

(22:42:00)

日期: 2015-12-12 08:00 - 總爬升: 4329 m - 卡路里: 6910 Cal - 溫度: 19°C - 濕度: 65%

賽前宣言: 越級打BOSS

12月累積里程 : 304.22 km

The North Face A03YC9L-8H 累積 : 242.4 km

TCX 上傳 | 8 years ago

石崇崇, Hung 和其他 6 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'56"	00:04'56"
2	07'28"	00:12'24"
3	07'02"	00:19'26"
4	07'22"	00:26'48"
5	07'35"	00:34'23"
6	07'21"	00:41'44"
7	06'59"	00:48'43"
8	08'59"	00:57'42"
9	11'59"	01:09'41"
10	11'00"	01:20'41"
11	11'04"	01:31'45"
12	07'15"	01:39'00"
13	08'41"	01:47'41"
14	09'03"	01:56'44"
15	08'57"	02:05'41"
16	05'00"	02:10'41"
17	13'06"	02:23'47"
18	11'59"	02:35'46"
19	06'08"	02:41'54"
20	05'56"	02:47'50"
21	04'03"	02:51'53"
22	08'56"	03:00'49"
23	13'10"	03:13'59"
24	10'44"	03:24'43"
25	07'05"	03:31'48"
26	08'53"	03:40'41"
27	07'09"	03:47'50"
28	05'50"	03:53'40"
29	06'02"	03:59'42"
30	07'10"	04:06'52"
31	09'06"	04:15'58"
32	11'44"	04:27'42"
33	06'02"	04:33'44"
34	09'09"	04:42'53"
35	12'58"	04:55'51"
36	10'51"	05:06'42"
37	11'16"	05:17'58"
38	08'00"	05:25'58"
39	07'45"	05:33'43"
40	07'15"	05:40'58"
41	08'44"	05:49'42"
42	11'00"	06:00'42"
43	22'09"	06:22'51"
44	14'52"	06:37'43"
45	11'01"	06:48'44"
46	06'58"	06:55'42"
47	11'01"	07:06'43"
48	20'03"	07:26'46"
49	14'16"	07:41'02"
50	07'43"	07:48'45"
51	04'57"	07:53'42"
52	06'00"	07:59'42"
53	05'03"	08:04'45"
54	11'03"	08:15'48"
55	11'55"	08:27'43"
56	16'03"	08:43'46"
57	15'00"	08:58'46"
58	10'01"	09:08'47"
59	14'10"	09:22'57"
60	12'46"	09:35'43"
61	15'01"	09:50'44"
62	15'05"	10:05'49"
63	14'04"	10:19'53"
64	07'09"	10:27'02"
65	04'41"	10:31'43"
66	05'06"	10:36'49"
67	20'54"	10:57'43"
68	10'59"	11:08'42"
69	13'06"	11:21'48"
70	16'55"	11:38'43"
71	14'06"	11:52'49"
72	15'56"	12:08'45"
73	16'02"	12:24'47"
74	11'10"	12:35'57"
75	08'45"	12:44'42"
76	07'20"	12:52'02"
77	07'00"	12:59'02"
78	28'46"	13:27'48"
79	09'01"	13:36'49"
80	04'54"	13:41'43"
81	06'03"	13:47'46"
82	10'01"	13:57'47"
83	04'09"	14:01'56"
84	05'47"	14:07'43"
85	09'06"	14:16'49"
86	06'56"	14:23'45"
87	09'57"	14:33'42"
88	10'00"	14:43'42"
89	11'06"	14:54'48"
90	09'58"	15:04'46"
91	13'02"	15:17'48"
92	16'58"	15:34'46"
93	06'57"	15:41'43"
94	08'06"	15:49'49"
95	10'06"	15:59'55"
96	02'47"	16:02'42"
97	05'05"	16:07'47"
98	08'03"	16:15'50"
99	22'52"	16:38'42"
100	08'06"	16:46'48"
101	15'58"	17:02'46"
102	12'56"	17:15'42"
103	09'07"	17:24'49"
104	06'55"	17:31'44"
105	08'07"	17:39'51"
106	15'56"	17:55'47"
107	13'00"	18:08'47"
108	19'00"	18:27'47"
109	18'04"	18:45'51"
110	09'51"	18:55'42"
111	08'00"	19:03'42"
112	05'13"	19:08'55"
113	12'53"	19:21'48"
114	11'10"	19:32'58"
115	06'57"	19:39'55"
116	05'50"	19:45'45"
117	04'58"	19:50'43"
118	09'04"	19:59'47"
119	19'13"	20:19'00"
120	17'57"	20:36'57"
121	17'03"	20:54'00"
122	18'00"	21:12'00"
123	20'42"	21:32'42"
124	15'03"	21:47'45"
125	15'15"	22:03'00"
126	08'46"	22:11'46"
127	04'56"	22:16'42"
128	07'01"	22:23'43"
129	03'09"	22:26'52"
130	07'49"	22:34'41"
130.5	15'32"	22:42'01"

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朋友動態

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

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10.1 km | 00:52:41 | 05:11/km

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10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

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10.2 km | 00:49:12 | 04:50/km

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10.1 km | 00:48:37 | 04:47/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

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10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km