9.3 km | 00:49:27 | 05:18/km日期: 2023-03-04 10:10 - 平均心率: 167 - 卡路里: 376 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 57%
Pace: 00'01" / 00'01" / 00'05" / 00'01" / 00'01" / 00'01" / 00'01" / 00'06" / 00'03" / 00'02" / 00'01" / 00'02" / 00'06" / 00'05" / 00'01" / 00'04" / 00'01" / 00'04" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'07" / 00'04" / 00'07" / 00'06" / 00'08" / 00'08" / 00'05" / 00'07" / 00'07" / 00'07" / 00'07" / 00'04" / 00'02" / 00'07" / 00'07" / 00'06" / 00'01" / 00'02" / 00'01" / 00'06" / 00'06" / 00'06" / 00'06" / 04'47" / 05'02" / 05'15" / 05'34" / 05'24" / 05'23" / 05'36" / 05'01" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'05") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'14" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'39") | 1000 / 4000 |
| 5 | | 05'02" (+00'02") | 1000 / 5000 |
| 6 | | 05'38" (+00'38") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'27") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 06'07" (+01'07") | 308 / 9308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 9.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'05" | 00:00'07" |
| 4 | 00'01" | 00:00'08" |
| 5 | 00'01" | 00:00'09" |
| 6 | 00'01" | 00:00'10" |
| 7 | 00'01" | 00:00'11" |
| 8 | 00'06" | 00:00'17" |
| 9 | 00'03" | 00:00'20" |
| 10 | 00'02" | 00:00'22" |
| 11 | 00'01" | 00:00'23" |
| 12 | 00'02" | 00:00'25" |
| 13 | 00'06" | 00:00'31" |
| 14 | 00'05" | 00:00'36" |
| 15 | 00'01" | 00:00'37" |
| 16 | 00'04" | 00:00'41" |
| 17 | 00'01" | 00:00'42" |
| 18 | 00'04" | 00:00'46" |
| 19 | 00'07" | 00:00'53" |
| 20 | 00'07" | 00:01'00" |
| 21 | 00'07" | 00:01'07" |
| 22 | 00'07" | 00:01'14" |
| 23 | 00'06" | 00:01'20" |
| 24 | 00'06" | 00:01'26" |
| 25 | 00'06" | 00:01'32" |
| 26 | 00'07" | 00:01'39" |
| 27 | 00'04" | 00:01'43" |
| 28 | 00'07" | 00:01'50" |
| 29 | 00'06" | 00:01'56" |
| 30 | 00'08" | 00:02'04" |
| 31 | 00'08" | 00:02'12" |
| 32 | 00'05" | 00:02'17" |
| 33 | 00'07" | 00:02'24" |
| 34 | 00'07" | 00:02'31" |
| 35 | 00'07" | 00:02'38" |
| 36 | 00'07" | 00:02'45" |
| 37 | 00'04" | 00:02'49" |
| 38 | 00'02" | 00:02'51" |
| 39 | 00'07" | 00:02'58" |
| 40 | 00'07" | 00:03'05" |
| 41 | 00'06" | 00:03'11" |
| 42 | 00'01" | 00:03'12" |
| 43 | 00'02" | 00:03'14" |
| 44 | 00'01" | 00:03'15" |
| 45 | 00'06" | 00:03'21" |
| 46 | 00'06" | 00:03'27" |
| 47 | 00'06" | 00:03'33" |
| 48 | 00'06" | 00:03'39" |
| 49 | 04'47" | 00:08'26" |
| 50 | 05'02" | 00:13'28" |
| 51 | 05'15" | 00:18'43" |
| 52 | 05'34" | 00:24'17" |
| 53 | 05'24" | 00:29'41" |
| 54 | 05'23" | 00:35'04" |
| 55 | 05'36" | 00:40'40" |
| 56 | 05'01" | 00:45'41" |
| 9.3 | 00'-4" | 00:49'24" |
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