22.7 km | 03:15:16 | 08:35/km日期: 2023-03-05 08:02 - 總爬升: 542 m - 地點: 陽明山 - 平均心率: 107 - 卡路里: 1408 Cal - 平均步頻: 154 - 溫度: 10°C - 濕度: 70%
Pace: 08'45" / 10'15" / 12'09" / 10'46" / 14'24" / 06'51" / 16'35" / 21'36" / 15'53" / 04'49" / 11'20" / 08'00" / 09'11" / 06'08" / 09'50" / 04'53" / 04'28" / 06'22" / 04'50" / 04'09" / 05'32" / 04'54" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+04'35") | 1000 / 1000 |
| 2 | | 10'14" (+06'05") | 1000 / 2000 |
| 3 | | 12'09" (+08'00") | 1000 / 3000 |
| 4 | | 10'45" (+06'36") | 1000 / 4000 |
| 5 | | 14'24" (+10'15") | 1000 / 5000 |
| 6 | | 06'50" (+02'41") | 1000 / 6000 |
| 7 | | 16'35" (+12'26") | 1000 / 7000 |
| 8 | | 13'38" (+09'29") | 1000 / 8000 |
| 9 | | 15'52" (+11'43") | 1000 / 9000 |
| 10 | | 04'49" (+00'40") | 1000 / 10000 |
| 11 | | 08'21" (+04'12") | 1000 / 11000 |
| 12 | | 08'00" (+03'51") | 1000 / 12000 |
| 13 | | 09'10" (+05'01") | 1000 / 13000 |
| 14 | | 06'07" (+01'58") | 1000 / 14000 |
| 15 | | 09'49" (+05'40") | 1000 / 15000 |
| 16 | | 04'53" (+00'44") | 1000 / 16000 |
| 17 | | 04'28" (+00'19") | 1000 / 17000 |
| 18 | | 06'21" (+02'12") | 1000 / 18000 |
| 19 | | 04'49" (+00'40") | 1000 / 19000 |
| 20 | | 04'09" | 1000 / 20000 |
| 21 | | 05'32" (+01'23") | 1000 / 21000 |
| 22 | | 04'53" (+00'44") | 1000 / 22000 |
| 23 | | 06'25" (+02'16") | 708 / 22708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
351.54 km 
adidas Adizero boston 11 累積 :
1025.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 10'15" | 00:19'00" |
| 3 | 12'09" | 00:31'09" |
| 4 | 10'46" | 00:41'55" |
| 5 | 14'24" | 00:56'19" |
| 6 | 06'51" | 01:03'10" |
| 7 | 16'35" | 01:19'45" |
| 8 | 21'36" | 01:41'21" |
| 9 | 15'53" | 01:57'14" |
| 10 | 04'49" | 02:02'03" |
| 11 | 11'20" | 02:13'23" |
| 12 | 08'00" | 02:21'23" |
| 13 | 09'11" | 02:30'34" |
| 14 | 06'08" | 02:36'42" |
| 15 | 09'50" | 02:46'32" |
| 16 | 04'53" | 02:51'25" |
| 17 | 04'28" | 02:55'53" |
| 18 | 06'22" | 03:02'15" |
| 19 | 04'50" | 03:07'05" |
| 20 | 04'09" | 03:11'14" |
| 21 | 05'32" | 03:16'46" |
| 22 | 04'54" | 03:21'40" |
| 22.7 | 06'25" | 03:26'13" |
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