20.0 km | 02:22:58 | 07:08/km日期: 2023-03-05 05:15 - 平均心率: 121 - 卡路里: 1113 Cal - 平均步頻: 164
Pace: 07'15" / 07'08" / 07'10" / 07'10" / 07'12" / 07'10" / 07'09" / 07'11" / 07'10" / 07'13" / 07'13" / 07'09" / 07'07" / 08'28" / 07'08" / 07'05" / 07'07" / 07'03" / 07'03" / 07'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'13") | 1000 / 1000 |
| 2 | | 07'08" (+00'06") | 1000 / 2000 |
| 3 | | 07'09" (+00'07") | 1000 / 3000 |
| 4 | | 07'09" (+00'07") | 1000 / 4000 |
| 5 | | 07'12" (+00'10") | 1000 / 5000 |
| 6 | | 07'09" (+00'07") | 1000 / 6000 |
| 7 | | 07'09" (+00'07") | 1000 / 7000 |
| 8 | | 07'10" (+00'08") | 1000 / 8000 |
| 9 | | 07'10" (+00'08") | 1000 / 9000 |
| 10 | | 07'12" (+00'10") | 1000 / 10000 |
| 11 | | 07'13" (+00'11") | 1000 / 11000 |
| 12 | | 07'08" (+00'06") | 1000 / 12000 |
| 13 | | 07'07" (+00'05") | 1000 / 13000 |
| 14 | | 07'04" (+00'02") | 1000 / 14000 |
| 15 | | 07'08" (+00'06") | 1000 / 15000 |
| 16 | | 07'05" (+00'03") | 1000 / 16000 |
| 17 | | 07'07" (+00'05") | 1000 / 17000 |
| 18 | | 07'02" | 1000 / 18000 |
| 19 | | 07'02" | 1000 / 19000 |
| 20 | | 07'04" (+00'02") | 1000 / 20000 |
| 21 | | 06'04" | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 242.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'08" | 00:14'23" |
| 3 | 07'10" | 00:21'33" |
| 4 | 07'10" | 00:28'43" |
| 5 | 07'12" | 00:35'55" |
| 6 | 07'10" | 00:43'05" |
| 7 | 07'09" | 00:50'14" |
| 8 | 07'11" | 00:57'25" |
| 9 | 07'10" | 01:04'35" |
| 10 | 07'13" | 01:11'48" |
| 11 | 07'13" | 01:19'01" |
| 12 | 07'09" | 01:26'10" |
| 13 | 07'07" | 01:33'17" |
| 14 | 08'28" | 01:41'45" |
| 15 | 07'08" | 01:48'53" |
| 16 | 07'05" | 01:55'58" |
| 17 | 07'07" | 02:03'05" |
| 18 | 07'03" | 02:10'08" |
| 19 | 07'03" | 02:17'11" |
| 20 | 07'04" | 02:24'15" |
| 20.0 | 06'16" | 02:24'21" |
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