24.7 km | 02:07:20 | 05:09/km日期: 2023-03-04 07:28 - 平均心率: 154 - 卡路里: 1792 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 77%
Pace: 05'23" / 05'16" / 05'16" / 05'14" / 05'13" / 05'25" / 05'10" / 05'07" / 05'07" / 05'30" / 05'14" / 05'11" / 05'34" / 05'15" / 05'05" / 05'00" / 05'00" / 05'07" / 04'57" / 05'01" / 05'02" / 05'00" / 05'05" / 04'58" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'34") | 1000 / 1000 |
| 2 | | 05'15" (+00'26") | 1000 / 2000 |
| 3 | | 05'16" (+00'27") | 1000 / 3000 |
| 4 | | 05'14" (+00'25") | 1000 / 4000 |
| 5 | | 05'12" (+00'23") | 1000 / 5000 |
| 6 | | 05'25" (+00'36") | 1000 / 6000 |
| 7 | | 05'10" (+00'21") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 05'06" (+00'17") | 1000 / 9000 |
| 10 | | 05'07" (+00'18") | 755 / 9755 |
| 11 | | 05'30" (+00'41") | 1000 / 10755 |
| 12 | | 05'07" (+00'18") | 1000 / 11755 |
| 13 | | 05'12" (+00'23") | 981 / 12736 |
| 14 | | 26'11" (+21'22") | 18 / 12755 |
| 15 | | 05'10" (+00'21") | 1000 / 13755 |
| 16 | | 05'16" (+00'27") | 618 / 14374 |
| 17 | | 05'04" (+00'15") | 405 / 14779 |
| 18 | | 04'57" (+00'08") | 412 / 15192 |
| 19 | | 05'04" (+00'15") | 405 / 15597 |
| 20 | | 05'01" (+00'12") | 420 / 16017 |
| 21 | | 04'59" (+00'10") | 432 / 16449 |
| 22 | | 05'02" (+00'13") | 383 / 16833 |
| 23 | | 05'02" (+00'13") | 416 / 17250 |
| 24 | | 05'02" (+00'13") | 405 / 17655 |
| 25 | | 05'01" (+00'12") | 412 / 18068 |
| 26 | | 05'02" (+00'13") | 409 / 18478 |
| 27 | | 05'00" (+00'11") | 411 / 18889 |
| 28 | | 05'01" (+00'12") | 411 / 19300 |
| 29 | | 05'02" (+00'13") | 409 / 19710 |
| 30 | | 04'57" (+00'08") | 416 / 20126 |
| 31 | | 05'06" (+00'17") | 411 / 20538 |
| 32 | | 04'55" (+00'06") | 410 / 20948 |
| 33 | | 04'58" (+00'09") | 413 / 21362 |
| 34 | | 05'03" (+00'14") | 411 / 21773 |
| 35 | | 05'00" (+00'11") | 411 / 22185 |
| 36 | | 05'04" (+00'15") | 411 / 22596 |
| 37 | | 05'01" (+00'12") | 407 / 23004 |
| 38 | | 05'02" (+00'13") | 412 / 23416 |
| 39 | | 05'01" (+00'12") | 410 / 23826 |
| 40 | | 04'49" | 414 / 24241 |
| 41 | | 04'56" (+00'07") | 413 / 24655 |
| 42 | | 03'24" | 13 / 24668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 422.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 05'16" | 00:15'55" |
| 4 | 05'14" | 00:21'09" |
| 5 | 05'13" | 00:26'22" |
| 6 | 05'25" | 00:31'47" |
| 7 | 05'10" | 00:36'57" |
| 8 | 05'07" | 00:42'04" |
| 9 | 05'07" | 00:47'11" |
| 10 | 05'30" | 00:52'41" |
| 11 | 05'14" | 00:57'55" |
| 12 | 05'11" | 01:03'06" |
| 13 | 05'34" | 01:08'40" |
| 14 | 05'15" | 01:13'55" |
| 15 | 05'05" | 01:19'00" |
| 16 | 05'00" | 01:24'00" |
| 17 | 05'00" | 01:29'00" |
| 18 | 05'07" | 01:34'07" |
| 19 | 04'57" | 01:39'04" |
| 20 | 05'01" | 01:44'05" |
| 21 | 05'02" | 01:49'07" |
| 22 | 05'00" | 01:54'07" |
| 23 | 05'05" | 01:59'12" |
| 24 | 04'58" | 02:04'10" |
| 24.7 | 04'54" | 02:07'27" |
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