12.6 km | 01:05:52 | 05:13/km日期: 2015-12-09 19:07 - 總爬升: 242 m - 平均心率: 133 - 卡路里: 689 Cal - 溫度: 20°C - 濕度: 92%
Pace: 06'30" / 05'18" / 05'05" / 05'02" / 05'13" / 05'09" / 05'01" / 05'05" / 05'12" / 05'12" / 05'01" / 05'07" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'29") | 1000 / 1000 |
| 2 | | 05'18" (+00'18") | 1000 / 2000 |
| 3 | | 05'04" (+00'04") | 1000 / 3000 |
| 4 | | 05'01" (+00'01") | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'04" (+00'04") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10000 |
| 11 | | 05'01" (+00'01") | 1000 / 11000 |
| 12 | | 05'06" (+00'06") | 1000 / 12000 |
| 13 | | 04'57" | 597 / 12597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
147.99 km 
ASICS SKYSENSOR GLIDE 3 累積 :
1108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'18" | 00:11'48" |
| 3 | 05'05" | 00:16'53" |
| 4 | 05'02" | 00:21'55" |
| 5 | 05'13" | 00:27'08" |
| 6 | 05'09" | 00:32'17" |
| 7 | 05'01" | 00:37'18" |
| 8 | 05'05" | 00:42'23" |
| 9 | 05'12" | 00:47'35" |
| 10 | 05'12" | 00:52'47" |
| 11 | 05'01" | 00:57'48" |
| 12 | 05'07" | 01:02'55" |
| 12.6 | 04'58" | 01:05'53" |
展開計圈分析
留言 
