15.0 km | 01:22:07 | 05:28/km日期: 2015-12-10 19:36 - 總爬升: 121 m - 地點: 微風-金龍餐廳 - 天氣: 涼爽 - 卡路里: 675 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'48" / 05'33" / 05'32" / 05'22" / 05'27" / 05'22" / 05'23" / 05'38" / 05'31" / 05'34" / 05'28" / 05'29" / 05'12" / 05'23" / 05'21" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'36") | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'27") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'23") | 1000 / 10000 |
| 11 | | 05'28" (+00'17") | 1000 / 11000 |
| 12 | | 05'28" (+00'17") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'23" (+00'12") | 1000 / 14000 |
| 15 | | 05'21" (+00'10") | 1000 / 15000 |
| 16 | | 07'49" (+02'38") | 9 / 15009 |
12月累積里程 :
289.22 km 
ASICS TARTHERZEAL 2-WIDE TJR272 累積 :
756.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 05'32" | 00:16'53" |
| 4 | 05'22" | 00:22'15" |
| 5 | 05'27" | 00:27'42" |
| 6 | 05'22" | 00:33'04" |
| 7 | 05'23" | 00:38'27" |
| 8 | 05'38" | 00:44'05" |
| 9 | 05'31" | 00:49'36" |
| 10 | 05'34" | 00:55'10" |
| 11 | 05'28" | 01:00'38" |
| 12 | 05'29" | 01:06'07" |
| 13 | 05'12" | 01:11'19" |
| 14 | 05'23" | 01:16'42" |
| 15 | 05'21" | 01:22'03" |
| 15.0 | 09'10" | 01:22'08" |
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