10.8 km | 01:17:25 | 07:09/km日期: 2015-12-08 04:52 - 總爬升: 206 m - 地點: 64橋下 - 天氣: 晴 - 卡路里: 486 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'46" / 06'13" / 16'02" / 03'56" / 06'00" / 06'00" / 05'50" / 06'01" / 05'58" / 08'39" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+05'41") | 2994 / 2994 |
| 2 | | 03'58" | 998 / 3993 |
| 3 | | 26'09" (+22'11") | 87 / 4080 |
| 4 | | 04'06" (+00'08") | 979 / 5060 |
| 5 | | 24'37" (+20'39") | 90 / 5150 |
| 6 | | 04'08" (+00'10") | 982 / 6132 |
| 7 | | 22'02" (+18'04") | 98 / 6231 |
| 8 | | 04'07" (+00'09") | 984 / 7215 |
| 9 | | 24'21" (+20'23") | 89 / 7304 |
| 10 | | 04'09" (+00'11") | 989 / 8293 |
| 11 | | 29'45" (+25'47") | 70 / 8364 |
| 12 | | 04'10" (+00'12") | 980 / 9345 |
| 13 | | 23'55" (+19'57") | 88 / 9433 |
| 14 | | 08'04" (+04'06") | 1376 / 10810 |
今天一直有落葉飄在我身邊....
好孤單啊~~ 只能遙望瀟灑哥的背影，看著他遠去....
( 可惡!! 明明人家也很認真跑了今天...... )
12月累積里程 :
289.22 km 
ASICS TARTHERZEAL 2-WIDE TJR272 累積 :
756.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'13" | 00:12'59" |
| 3 | 16'02" | 00:29'01" |
| 4 | 03'56" | 00:32'57" |
| 5 | 06'00" | 00:38'57" |
| 6 | 06'00" | 00:44'57" |
| 7 | 05'50" | 00:50'47" |
| 8 | 06'01" | 00:56'48" |
| 9 | 05'58" | 01:02'46" |
| 10 | 08'39" | 01:11'25" |
| 10.8 | 07'25" | 01:17'26" |
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