15.6 km | 02:01:23 | 07:47/km日期: 2023-03-04 17:29 - 平均心率: 145 - 卡路里: 898 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 60%
Pace: 06'49" / 07'35" / 07'22" / 07'33" / 07'20" / 07'27" / 07'20" / 07'26" / 07'26" / 07'25" / 07'23" / 07'25" / 07'31" / 07'33" / 06'58" / 18'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 07'35" (+00'48") | 1000 / 2000 |
| 3 | | 07'21" (+00'34") | 1000 / 3000 |
| 4 | | 07'32" (+00'45") | 1000 / 4000 |
| 5 | | 07'19" (+00'32") | 1000 / 5000 |
| 6 | | 07'27" (+00'40") | 1000 / 6000 |
| 7 | | 07'19" (+00'32") | 1000 / 7000 |
| 8 | | 07'25" (+00'38") | 1000 / 8000 |
| 9 | | 07'26" (+00'39") | 1000 / 9000 |
| 10 | | 07'24" (+00'37") | 1000 / 10000 |
| 11 | | 07'23" (+00'36") | 1000 / 11000 |
| 12 | | 07'24" (+00'37") | 1000 / 12000 |
| 13 | | 07'31" (+00'44") | 1000 / 13000 |
| 14 | | 07'33" (+00'46") | 1000 / 14000 |
| 15 | | 06'57" (+00'10") | 1000 / 15000 |
| 16 | | 18'33" (+11'46") | 585 / 15585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
3月累積里程 : 115.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'35" | 00:14'24" |
| 3 | 07'22" | 00:21'46" |
| 4 | 07'33" | 00:29'19" |
| 5 | 07'20" | 00:36'39" |
| 6 | 07'27" | 00:44'06" |
| 7 | 07'20" | 00:51'26" |
| 8 | 07'26" | 00:58'52" |
| 9 | 07'26" | 01:06'18" |
| 10 | 07'25" | 01:13'43" |
| 11 | 07'23" | 01:21'06" |
| 12 | 07'25" | 01:28'31" |
| 13 | 07'31" | 01:36'02" |
| 14 | 07'33" | 01:43'35" |
| 15 | 06'58" | 01:50'33" |
| 15.6 | 18'32" | 02:01'25" |
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