12.2 km | 01:32:03 | 07:31/km日期: 2023-03-03 10:52 - 平均心率: 119 - 卡路里: 827 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 49%
Pace: 07'49" / 07'19" / 07'12" / 07'05" / 06'55" / 06'34" / 06'26" / 06'16" / 06'18" / 06'25" / 06'18" / 13'29" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'33") | 1000 / 1000 |
| 2 | | 07'19" (+01'03") | 1000 / 2000 |
| 3 | | 07'11" (+00'55") | 1000 / 3000 |
| 4 | | 07'05" (+00'49") | 1000 / 4000 |
| 5 | | 06'54" (+00'38") | 1000 / 5000 |
| 6 | | 06'34" (+00'18") | 1000 / 6000 |
| 7 | | 06'25" (+00'09") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'17" (+00'01") | 1000 / 9000 |
| 10 | | 06'24" (+00'08") | 1000 / 10000 |
| 11 | | 06'18" (+00'02") | 1000 / 11000 |
| 12 | | 13'29" (+07'13") | 1000 / 12000 |
| 13 | | 14'24" (+08'08") | 131 / 12131 |
| 14 | | 18'20" (+12'04") | 112 / 12243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 497.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'19" | 00:15'08" |
| 3 | 07'12" | 00:22'20" |
| 4 | 07'05" | 00:29'25" |
| 5 | 06'55" | 00:36'20" |
| 6 | 06'34" | 00:42'54" |
| 7 | 06'26" | 00:49'20" |
| 8 | 06'16" | 00:55'36" |
| 9 | 06'18" | 01:01'54" |
| 10 | 06'25" | 01:08'19" |
| 11 | 06'18" | 01:14'37" |
| 12 | 13'29" | 01:28'06" |
| 12.2 | 16'14" | 01:32'03" |
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