9.5 km | 01:10:40 | 07:27/km日期: 2015-12-08 18:01 - 卡路里: 640 Cal - 溫度: 19°C - 濕度: 83%
Pace: 10'22" / 08'20" / 06'13" / 06'33" / 07'18" / 07'27" / 06'06" / 06'58" / 06'36" / 28'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+04'16") | 1000 / 1000 |
| 2 | | 08'19" (+02'13") | 1000 / 2000 |
| 3 | | 06'13" (+00'07") | 1000 / 3000 |
| 4 | | 06'32" (+00'26") | 1000 / 4000 |
| 5 | | 07'18" (+01'12") | 1000 / 5000 |
| 6 | | 07'26" (+01'20") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'58" (+00'52") | 1000 / 8000 |
| 9 | | 06'35" (+00'29") | 1000 / 9000 |
| 10 | | 09'58" (+03'52") | 480 / 9480 |
12月累積里程 : 280.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 08'20" | 00:18'42" |
| 3 | 06'13" | 00:24'55" |
| 4 | 06'33" | 00:31'28" |
| 5 | 07'18" | 00:38'46" |
| 6 | 07'27" | 00:46'13" |
| 7 | 06'06" | 00:52'19" |
| 8 | 06'58" | 00:59'17" |
| 9 | 06'36" | 01:05'53" |
| 9.5 | 28'51" | 01:19'45" |
展開計圈分析
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