31.2 km | 03:06:43 | 05:59/km日期: 2015-12-13 09:25 - 總爬升: 269 m - 地點: 屯門兆康>深井>良景 - 天氣: 小涼 - 平均心率: 85 - 卡路里: 2177 Cal - 溫度: 20°C - 濕度: 62%
Pace: 05'22" / 04'44" / 05'12" / 05'22" / 05'21" / 05'15" / 05'34" / 05'35" / 05'32" / 06'06" / 05'32" / 05'42" / 05'43" / 05'57" / 06'40" / 05'29" / 05'53" / 05'56" / 06'03" / 05'45" / 05'38" / 06'14" / 05'59" / 05'44" / 06'11" / 08'33" / 06'39" / 06'12" / 04'32" / 07'15" / 07'18" / 21'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 43.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'44" | 00:10'06" |
| 3 | 05'12" | 00:15'18" |
| 4 | 05'22" | 00:20'40" |
| 5 | 05'21" | 00:26'01" |
| 6 | 05'15" | 00:31'16" |
| 7 | 05'34" | 00:36'50" |
| 8 | 05'35" | 00:42'25" |
| 9 | 05'32" | 00:47'57" |
| 10 | 06'06" | 00:54'03" |
| 11 | 05'32" | 00:59'35" |
| 12 | 05'42" | 01:05'17" |
| 13 | 05'43" | 01:11'00" |
| 14 | 05'57" | 01:16'57" |
| 15 | 06'40" | 01:23'37" |
| 16 | 05'29" | 01:29'06" |
| 17 | 05'53" | 01:34'59" |
| 18 | 05'56" | 01:40'55" |
| 19 | 06'03" | 01:46'58" |
| 20 | 05'45" | 01:52'43" |
| 21 | 05'38" | 01:58'21" |
| 22 | 06'14" | 02:04'35" |
| 23 | 05'59" | 02:10'34" |
| 24 | 05'44" | 02:16'18" |
| 25 | 06'11" | 02:22'29" |
| 26 | 08'33" | 02:31'02" |
| 27 | 06'39" | 02:37'41" |
| 28 | 06'12" | 02:43'53" |
| 29 | 04'32" | 02:48'25" |
| 30 | 07'15" | 02:55'40" |
| 31 | 07'18" | 03:02'58" |
| 31.2 | 21'33" | 03:06'43" |
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