20.1 km | 01:41:48 | 05:03/km日期: 2023-03-07 00:39 - 平均心率: 159 - 卡路里: 951 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 80%
Pace: 04'57" / 04'50" / 04'55" / 04'56" / 04'59" / 04'54" / 04'35" / 04'42" / 04'44" / 04'44" / 04'52" / 04'53" / 06'33" / 05'12" / 05'11" / 04'59" / 05'10" / 05'13" / 05'29" / 05'32" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'22") | 1000 / 1000 |
| 2 | | 04'50" (+00'16") | 1000 / 2000 |
| 3 | | 04'54" (+00'20") | 1000 / 3000 |
| 4 | | 04'55" (+00'21") | 1000 / 4000 |
| 5 | | 04'59" (+00'25") | 1000 / 5000 |
| 6 | | 04'53" (+00'19") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'42" (+00'08") | 1000 / 8000 |
| 9 | | 04'44" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" (+00'10") | 1000 / 10000 |
| 11 | | 04'51" (+00'17") | 1000 / 11000 |
| 12 | | 04'53" (+00'19") | 1000 / 12000 |
| 13 | | 15'29" (+10'55") | 97 / 12097 |
| 14 | | 05'15" (+00'41") | 1000 / 13097 |
| 15 | | 05'14" (+00'40") | 1000 / 14097 |
| 16 | | 05'05" (+00'31") | 1000 / 15097 |
| 17 | | 05'04" (+00'30") | 1000 / 16097 |
| 18 | | 05'05" (+00'31") | 1000 / 17097 |
| 19 | | 05'18" (+00'44") | 1000 / 18097 |
| 20 | | 05'27" (+00'53") | 1000 / 19097 |
| 21 | | 05'41" (+01'07") | 1000 / 20097 |
| 22 | | 05'50" (+01'16") | 6 / 20103 |
1小時喝個水就跑不起來了😅
越跑越冷⋯跑不動也熱不起來
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
107.04 km 
母子鱷魚 三代-軍綠 累積 :
1161.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'55" | 00:14'42" |
| 4 | 04'56" | 00:19'38" |
| 5 | 04'59" | 00:24'37" |
| 6 | 04'54" | 00:29'31" |
| 7 | 04'35" | 00:34'06" |
| 8 | 04'42" | 00:38'48" |
| 9 | 04'44" | 00:43'32" |
| 10 | 04'44" | 00:48'16" |
| 11 | 04'52" | 00:53'08" |
| 12 | 04'53" | 00:58'01" |
| 13 | 06'33" | 01:04'34" |
| 14 | 05'12" | 01:09'46" |
| 15 | 05'11" | 01:14'57" |
| 16 | 04'59" | 01:19'56" |
| 17 | 05'10" | 01:25'06" |
| 18 | 05'13" | 01:30'19" |
| 19 | 05'29" | 01:35'48" |
| 20 | 05'32" | 01:41'20" |
| 20.1 | 06'35" | 01:42'01" |
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