12.0 km | 02:00:10 | 10:00/km日期: 2023-03-02 12:58 - 平均心率: 95 - 卡路里: 757 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 42%
Pace: 10'01" / 10'08" / 09'13" / 09'13" / 11'26" / 09'09" / 08'53" / 08'17" / 08'13" / 08'03" / 11'48" / 15'37" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+01'48") | 1000 / 1000 |
| 2 | | 10'07" (+01'54") | 1000 / 2000 |
| 3 | | 09'13" (+01'00") | 1000 / 3000 |
| 4 | | 09'13" (+01'00") | 1000 / 4000 |
| 5 | | 11'26" (+03'13") | 1000 / 5000 |
| 6 | | 09'08" (+00'55") | 1000 / 6000 |
| 7 | | 08'53" (+00'40") | 1000 / 7000 |
| 8 | | 08'16" (+00'03") | 1000 / 8000 |
| 9 | | 08'13" | 1000 / 9000 |
| 10 | | 08'22" (+00'09") | 650 / 9650 |
| 11 | | 08'50" (+00'37") | 1000 / 10650 |
| 12 | | 15'32" (+07'19") | 1000 / 11650 |
| 13 | | 15'57" (+07'44") | 363 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 497.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 10'08" | 00:20'09" |
| 3 | 09'13" | 00:29'22" |
| 4 | 09'13" | 00:38'35" |
| 5 | 11'26" | 00:50'01" |
| 6 | 09'09" | 00:59'10" |
| 7 | 08'53" | 01:08'03" |
| 8 | 08'17" | 01:16'20" |
| 9 | 08'13" | 01:24'33" |
| 10 | 08'03" | 01:32'36" |
| 11 | 11'48" | 01:44'24" |
| 12 | 15'37" | 02:00'01" |
| 12.0 | 12'19" | 02:00'11" |
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