13.0 km | 01:19:03 | 06:04/km日期: 2023-03-02 05:17 - 平均心率: 143 - 卡路里: 893 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 68%
Pace: 06'34" / 06'39" / 06'30" / 08'44" / 05'40" / 05'38" / 05'22" / 05'38" / 05'47" / 05'29" / 05'29" / 05'35" / 05'52" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'11") | 1000 / 1000 |
| 2 | | 06'38" (+01'15") | 1000 / 2000 |
| 3 | | 06'30" (+01'07") | 1000 / 3000 |
| 4 | | 06'43" (+01'20") | 500 / 3500 |
| 5 | | 13'32" (+08'09") | 221 / 3721 |
| 6 | | 14'49" (+09'26") | 95 / 3816 |
| 7 | | 05'35" (+00'12") | 1000 / 4816 |
| 8 | | 05'38" (+00'15") | 1000 / 5816 |
| 9 | | 05'23" | 1000 / 6816 |
| 10 | | 05'34" (+00'11") | 1000 / 7816 |
| 11 | | 05'47" (+00'24") | 1000 / 8816 |
| 12 | | 05'30" (+00'07") | 1000 / 9816 |
| 13 | | 05'29" (+00'06") | 1000 / 10816 |
| 14 | | 05'28" (+00'05") | 1000 / 11816 |
| 15 | | 05'37" (+00'14") | 1000 / 12816 |
| 16 | | 07'32" (+02'09") | 191 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
147.64 km 
Nike Zoom Rival Fly3 累積 :
1097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'39" | 00:13'13" |
| 3 | 06'30" | 00:19'43" |
| 4 | 08'44" | 00:28'27" |
| 5 | 05'40" | 00:34'07" |
| 6 | 05'38" | 00:39'45" |
| 7 | 05'22" | 00:45'07" |
| 8 | 05'38" | 00:50'45" |
| 9 | 05'47" | 00:56'32" |
| 10 | 05'29" | 01:02'01" |
| 11 | 05'29" | 01:07'30" |
| 12 | 05'35" | 01:13'05" |
| 13 | 05'52" | 01:18'57" |
| 13.0 | 12'37" | 01:19'03" |
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