21.1 km | 02:09:16 | 06:07/km日期: 2023-03-04 08:30 - 平均心率: 152 - 卡路里: 1655 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 66%
Pace: 05'45" / 05'59" / 06'03" / 05'50" / 05'59" / 05'51" / 06'06" / 06'04" / 06'12" / 06'05" / 07'35" / 06'22" / 06'09" / 06'09" / 06'12" / 06'09" / 06'12" / 06'30" / 06'01" / 06'10" / 06'31" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'59" (+00'14") | 1000 / 2000 |
| 3 | | 06'02" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'05") | 1000 / 4000 |
| 5 | | 05'59" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'05") | 1000 / 6000 |
| 7 | | 06'06" (+00'21") | 1000 / 7000 |
| 8 | | 06'03" (+00'18") | 1000 / 8000 |
| 9 | | 06'12" (+00'27") | 1000 / 9000 |
| 10 | | 06'04" (+00'19") | 1000 / 10000 |
| 11 | | 06'19" (+00'34") | 1000 / 11000 |
| 12 | | 06'21" (+00'36") | 1000 / 12000 |
| 13 | | 06'08" (+00'23") | 1000 / 13000 |
| 14 | | 06'09" (+00'24") | 1000 / 14000 |
| 15 | | 06'11" (+00'26") | 1000 / 15000 |
| 16 | | 06'09" (+00'24") | 1000 / 16000 |
| 17 | | 06'12" (+00'27") | 1000 / 17000 |
| 18 | | 06'29" (+00'44") | 1000 / 18000 |
| 19 | | 06'01" (+00'16") | 1000 / 19000 |
| 20 | | 06'09" (+00'24") | 1000 / 20000 |
| 21 | | 06'31" (+00'46") | 1000 / 21000 |
| 22 | | 05'44" | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
157.74 km 
HoKa one one Clifton6 累積 :
844.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'59" | 00:11'44" |
| 3 | 06'03" | 00:17'47" |
| 4 | 05'50" | 00:23'37" |
| 5 | 05'59" | 00:29'36" |
| 6 | 05'51" | 00:35'27" |
| 7 | 06'06" | 00:41'33" |
| 8 | 06'04" | 00:47'37" |
| 9 | 06'12" | 00:53'49" |
| 10 | 06'05" | 00:59'54" |
| 11 | 07'35" | 01:07'29" |
| 12 | 06'22" | 01:13'51" |
| 13 | 06'09" | 01:20'00" |
| 14 | 06'09" | 01:26'09" |
| 15 | 06'12" | 01:32'21" |
| 16 | 06'09" | 01:38'30" |
| 17 | 06'12" | 01:44'42" |
| 18 | 06'30" | 01:51'12" |
| 19 | 06'01" | 01:57'13" |
| 20 | 06'10" | 02:03'23" |
| 21 | 06'31" | 02:09'54" |
| 21.1 | 05'52" | 02:10'32" |
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