Jon Lee 2015/12/12 訓練日誌

Jon Lee 香港
ID 11138

40 位追隨者

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Jon Lee

50.0 km | 11:59:30 | 14:23/km | 第14馬

The North Face 100 Hong Kong 2015

官方成績
日期	2015-12-12
成績	11:59:30
總名次	- / -
分組名次	- / -
平均速度	14:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(01:29'12")

01:29'12" (+39'37")

02:42'40" (+51'44")

10 km

(02:42'40")

01:13'28" (+23'53")

15 km

(03:44'00")

01:01'20" (+11'45")

01:59'53" (+08'57")

20 km

(04:42'33")

00:58'33" (+08'58")

25 km

(05:43'54")

01:01'21" (+11'46")

01:50'56"

30 km

(06:33'29")

00:49'35"

35 km

(07:44'31")

01:11'02" (+21'27")

02:10'27" (+19'31")

40 km

(08:43'56")

00:59'25" (+09'50")

45 km

(10:29'33")

01:45'37" (+56'02")

03:00'47" (+09'51")

50 km

(11:44'43")

01:15'10" (+25'35")

Finish

(11:59:30)

日期: 2015-12-12 06:36 - 總爬升: 2130 m - 卡路里: 3420 Cal - 溫度: 19°C - 濕度: 65%

香港

Jon Lee

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香港

Jon Lee

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香港

Jon Lee

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香港

Jon Lee

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香港

Jon Lee

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賽前宣言: 五分鐘就full咗...

12月累積里程 : 357.55 km

Hoka One One Huaka 累積 : 294.6 km

GPX 上傳 | 8 years ago

Ip Sau Sing （Tommy ), NamLi 和其他 11 人說推

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里程 (km)	配速 (/km)	時間 (累計時間)
1	30'42"	00:30'42"
2	20'56"	00:51'38"
3	15'49"	01:07'27"
4	12'46"	01:20'13"
5	08'59"	01:29'12"
6	09'38"	01:38'50"
7	13'11"	01:52'01"
8	16'18"	02:08'19"
9	17'07"	02:25'26"
10	17'14"	02:42'40"
11	14'21"	02:57'01"
12	12'38"	03:09'39"
13	12'13"	03:21'52"
14	12'00"	03:33'52"
15	10'08"	03:44'00"
16	12'22"	03:56'22"
17	16'12"	04:12'34"
18	09'17"	04:21'51"
19	09'34"	04:31'25"
20	11'08"	04:42'33"
21	11'42"	04:54'15"
22	14'09"	05:08'24"
23	09'40"	05:18'04"
24	14'10"	05:32'14"
25	11'40"	05:43'54"
26	09'31"	05:53'25"
27	08'02"	06:01'27"
28	07'45"	06:09'12"
29	10'54"	06:20'06"
30	13'23"	06:33'29"
31	12'37"	06:46'06"
32	10'04"	06:56'10"
33	13'28"	07:09'38"
34	15'09"	07:24'47"
35	19'44"	07:44'31"
36	10'42"	07:55'13"
37	07'34"	08:02'47"
38	08'39"	08:11'26"
39	18'21"	08:29'47"
40	14'09"	08:43'56"
41	38'31"	09:22'27"
42	12'18"	09:34'45"
43	12'36"	09:47'21"
44	20'27"	10:07'48"
45	21'45"	10:29'33"
46	12'22"	10:41'55"
47	14'33"	10:56'28"
48	12'06"	11:08'34"
49	16'16"	11:24'50"
50	19'53"	11:44'43"
51	11'58"	11:56'41"
52	10'36"	12:07'17"
53	09'13"	12:16'30"
53.8	13'54"	12:27'02"