16.0 km | 01:30:23 | 05:38/km日期: 2023-03-03 20:31 - 地點: 寳溜公司 - 平均心率: 136 - 卡路里: 1030 Cal - 平均步頻: 168
Pace: 05'49" / 05'36" / 05'36" / 05'36" / 05'38" / 05'40" / 05'38" / 05'38" / 05'37" / 05'38" / 05'39" / 05'38" / 05'39" / 05'37" / 05'39" / 05'40" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'13") | 1000 / 1000 |
2 | | 05'35" | 1000 / 2000 |
3 | | 05'36" (+00'01") | 1000 / 3000 |
4 | | 05'36" (+00'01") | 1000 / 4000 |
5 | | 05'37" (+00'02") | 1000 / 5000 |
6 | | 05'39" (+00'04") | 1000 / 6000 |
7 | | 05'38" (+00'03") | 1000 / 7000 |
8 | | 05'37" (+00'02") | 1000 / 8000 |
9 | | 05'37" (+00'02") | 1000 / 9000 |
10 | | 05'38" (+00'03") | 1000 / 10000 |
11 | | 05'38" (+00'03") | 1000 / 11000 |
12 | | 05'37" (+00'02") | 1000 / 12000 |
13 | | 05'39" (+00'04") | 1000 / 13000 |
14 | | 05'37" (+00'02") | 1000 / 14000 |
15 | | 05'38" (+00'03") | 1000 / 15000 |
16 | | 05'39" (+00'04") | 1000 / 16000 |
17 | | 04'51" | 18 / 16018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
154.24 km 361 MERAKI 累積 :
804.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'36" | 00:11'25" |
3 | 05'36" | 00:17'01" |
4 | 05'36" | 00:22'37" |
5 | 05'38" | 00:28'15" |
6 | 05'40" | 00:33'55" |
7 | 05'38" | 00:39'33" |
8 | 05'38" | 00:45'11" |
9 | 05'37" | 00:50'48" |
10 | 05'38" | 00:56'26" |
11 | 05'39" | 01:02'05" |
12 | 05'38" | 01:07'43" |
13 | 05'39" | 01:13'22" |
14 | 05'37" | 01:18'59" |
15 | 05'39" | 01:24'38" |
16 | 05'40" | 01:30'18" |
16.0 | 05'20" | 01:30'24" |