13.1 km | 01:07:27 | 05:08/km日期: 2023-03-02 17:28 - 平均心率: 155 - 卡路里: 790 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 46%
Pace: 05'21" / 05'39" / 05'18" / 05'19" / 05'10" / 05'11" / 04'59" / 04'56" / 05'00" / 04'58" / 04'56" / 04'58" / 05'09" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'26") | 1000 / 1000 |
| 2 | | 05'38" (+00'43") | 1000 / 2000 |
| 3 | | 05'18" (+00'23") | 1000 / 3000 |
| 4 | | 05'17" (+00'22") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 04'58" (+00'03") | 1000 / 7000 |
| 8 | | 04'56" (+00'01") | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 04'57" (+00'02") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'58" (+00'03") | 1000 / 12000 |
| 13 | | 05'08" (+00'13") | 1000 / 13000 |
| 14 | | 05'01" (+00'06") | 115 / 13115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
359.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'39" | 00:11'00" |
| 3 | 05'18" | 00:16'18" |
| 4 | 05'19" | 00:21'37" |
| 5 | 05'10" | 00:26'47" |
| 6 | 05'11" | 00:31'58" |
| 7 | 04'59" | 00:36'57" |
| 8 | 04'56" | 00:41'53" |
| 9 | 05'00" | 00:46'53" |
| 10 | 04'58" | 00:51'51" |
| 11 | 04'56" | 00:56'47" |
| 12 | 04'58" | 01:01'45" |
| 13 | 05'09" | 01:06'54" |
| 13.1 | 04'54" | 01:07'28" |
展開計圈分析
留言 
