10.1 km | 00:59:30 | 05:53/km日期: 2015-12-04 18:12 - 地點: 羅東傳藝路 - 天氣: 陰 - 卡路里: 906 Cal - 溫度: 17°C - 濕度: 73%
Pace: 05'49" / 05'27" / 05'37" / 05'51" / 06'00" / 05'58" / 06'03" / 05'55" / 06'02" / 06'07" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'19") | 998 / 998 |
| 2 | | 05'27" | 1000 / 1999 |
| 3 | | 05'36" (+00'09") | 994 / 2994 |
| 4 | | 05'51" (+00'24") | 1003 / 3997 |
| 5 | | 05'58" (+00'31") | 992 / 4989 |
| 6 | | 05'58" (+00'31") | 1014 / 6003 |
| 7 | | 06'01" (+00'34") | 986 / 6990 |
| 8 | | 05'56" (+00'29") | 1011 / 8001 |
| 9 | | 06'00" (+00'33") | 991 / 8993 |
| 10 | | 06'08" (+00'41") | 1010 / 10004 |
| 11 | | 06'21" (+00'54") | 107 / 10111 |
12月累積里程 : 205.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'27" | 00:11'16" |
| 3 | 05'37" | 00:16'53" |
| 4 | 05'51" | 00:22'44" |
| 5 | 06'00" | 00:28'44" |
| 6 | 05'58" | 00:34'42" |
| 7 | 06'03" | 00:40'45" |
| 8 | 05'55" | 00:46'40" |
| 9 | 06'02" | 00:52'42" |
| 10 | 06'07" | 00:58'49" |
| 10.1 | 06'23" | 00:59'30" |
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