7.9 km | 00:52:10 | 06:38/km日期: 2023-03-01 21:13 - 平均心率: 137 - 卡路里: 487 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 72%
Pace: 06'24" / 06'24" / 06'23" / 06'20" / 06'27" / 06'50" / 07'02" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'34") | 452 / 452 |
| 2 | | 06'02" | 461 / 914 |
| 3 | | 06'16" (+00'14") | 460 / 1374 |
| 4 | | 06'26" (+00'24") | 455 / 1830 |
| 5 | | 06'44" (+00'42") | 453 / 2284 |
| 6 | | 06'12" (+00'10") | 463 / 2747 |
| 7 | | 06'22" (+00'20") | 459 / 3207 |
| 8 | | 06'12" (+00'10") | 463 / 3670 |
| 9 | | 06'24" (+00'22") | 460 / 4131 |
| 10 | | 06'23" (+00'21") | 467 / 4599 |
| 11 | | 06'41" (+00'39") | 464 / 5063 |
| 12 | | 06'51" (+00'49") | 461 / 5525 |
| 13 | | 06'47" (+00'45") | 468 / 5993 |
| 14 | | 06'48" (+00'46") | 467 / 6460 |
| 15 | | 07'17" (+01'15") | 459 / 6920 |
| 16 | | 07'19" (+01'17") | 461 / 7381 |
| 17 | | 07'24" (+01'22") | 475 / 7856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 232.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'24" | 00:12'48" |
| 3 | 06'23" | 00:19'11" |
| 4 | 06'20" | 00:25'31" |
| 5 | 06'27" | 00:31'58" |
| 6 | 06'50" | 00:38'48" |
| 7 | 07'02" | 00:45'50" |
| 7.9 | 07'23" | 00:52'10" |
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