40.4 km | 05:37:45 | 08:21/km日期: 2015-11-28 11:55 - 卡路里: 2418 Cal - 溫度: 24°C - 濕度: 63%
Pace: 08'09" / 07'04" / 07'19" / 07'23" / 08'00" / 06'58" / 07'12" / 07'25" / 07'49" / 06'59" / 09'57" / 07'25" / 07'40" / 06'41" / 06'45" / 08'33" / 06'48" / 06'49" / 07'00" / 07'58" / 12'20" / 08'39" / 08'02" / 07'46" / 09'34" / 08'20" / 07'52" / 09'01" / 09'46" / 07'45" / 10'09" / 08'21" / 12'23" / 10'12" / 09'58" / 09'20" / 07'44" / 07'33" / 09'10" / 10'42" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'27") | 1000 / 1000 |
| 2 | | 07'04" (+00'23") | 1000 / 2000 |
| 3 | | 07'18" (+00'37") | 1000 / 3000 |
| 4 | | 07'22" (+00'41") | 1000 / 4000 |
| 5 | | 08'00" (+01'19") | 1000 / 5000 |
| 6 | | 06'56" (+00'15") | 1000 / 6000 |
| 7 | | 07'13" (+00'32") | 1000 / 7000 |
| 8 | | 07'25" (+00'44") | 1000 / 8000 |
| 9 | | 07'48" (+01'07") | 1000 / 9000 |
| 10 | | 06'58" (+00'17") | 1000 / 10000 |
| 11 | | 09'57" (+03'16") | 1000 / 11000 |
| 12 | | 07'25" (+00'44") | 1000 / 12000 |
| 13 | | 07'39" (+00'58") | 1000 / 13000 |
| 14 | | 06'41" | 1000 / 14000 |
| 15 | | 06'45" (+00'04") | 1000 / 15000 |
| 16 | | 08'32" (+01'51") | 1000 / 16000 |
| 17 | | 06'47" (+00'06") | 1000 / 17000 |
| 18 | | 06'49" (+00'08") | 1000 / 18000 |
| 19 | | 06'59" (+00'18") | 1000 / 19000 |
| 20 | | 07'57" (+01'16") | 1000 / 20000 |
| 21 | | 12'20" (+05'39") | 1000 / 21000 |
| 22 | | 08'39" (+01'58") | 1000 / 22000 |
| 23 | | 08'01" (+01'20") | 1000 / 23000 |
| 24 | | 07'45" (+01'04") | 1000 / 24000 |
| 25 | | 09'34" (+02'53") | 1000 / 25000 |
| 26 | | 08'19" (+01'38") | 1000 / 26000 |
| 27 | | 07'52" (+01'11") | 1000 / 27000 |
| 28 | | 09'01" (+02'20") | 1000 / 28000 |
| 29 | | 09'45" (+03'04") | 1000 / 29000 |
| 30 | | 07'45" (+01'04") | 1000 / 30000 |
| 31 | | 10'08" (+03'27") | 1000 / 31000 |
| 32 | | 08'21" (+01'40") | 1000 / 32000 |
| 33 | | 12'22" (+05'41") | 1000 / 33000 |
| 34 | | 10'11" (+03'30") | 1000 / 34000 |
| 35 | | 09'58" (+03'17") | 1000 / 35000 |
| 36 | | 09'19" (+02'38") | 1000 / 36000 |
| 37 | | 07'44" (+01'03") | 1000 / 37000 |
| 38 | | 07'32" (+00'51") | 1000 / 38000 |
| 39 | | 09'10" (+02'29") | 1000 / 39000 |
| 40 | | 10'42" (+04'01") | 1000 / 40000 |
| 41 | | 08'01" (+01'20") | 403 / 40403 |
11月累積里程 : 474.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'04" | 00:15'13" |
| 3 | 07'19" | 00:22'32" |
| 4 | 07'23" | 00:29'55" |
| 5 | 08'00" | 00:37'55" |
| 6 | 06'58" | 00:44'53" |
| 7 | 07'12" | 00:52'05" |
| 8 | 07'25" | 00:59'30" |
| 9 | 07'49" | 01:07'19" |
| 10 | 06'59" | 01:14'18" |
| 11 | 09'57" | 01:24'15" |
| 12 | 07'25" | 01:31'40" |
| 13 | 07'40" | 01:39'20" |
| 14 | 06'41" | 01:46'01" |
| 15 | 06'45" | 01:52'46" |
| 16 | 08'33" | 02:01'19" |
| 17 | 06'48" | 02:08'07" |
| 18 | 06'49" | 02:14'56" |
| 19 | 07'00" | 02:21'56" |
| 20 | 07'58" | 02:29'54" |
| 21 | 12'20" | 02:42'14" |
| 22 | 08'39" | 02:50'53" |
| 23 | 08'02" | 02:58'55" |
| 24 | 07'46" | 03:06'41" |
| 25 | 09'34" | 03:16'15" |
| 26 | 08'20" | 03:24'35" |
| 27 | 07'52" | 03:32'27" |
| 28 | 09'01" | 03:41'28" |
| 29 | 09'46" | 03:51'14" |
| 30 | 07'45" | 03:58'59" |
| 31 | 10'09" | 04:09'08" |
| 32 | 08'21" | 04:17'29" |
| 33 | 12'23" | 04:29'52" |
| 34 | 10'12" | 04:40'04" |
| 35 | 09'58" | 04:50'02" |
| 36 | 09'20" | 04:59'22" |
| 37 | 07'44" | 05:07'06" |
| 38 | 07'33" | 05:14'39" |
| 39 | 09'10" | 05:23'49" |
| 40 | 10'42" | 05:34'31" |
| 40.4 | 08'01" | 05:37'45" |
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