7.1 km | 00:42:05 | 05:55/km日期: 2015-08-04 18:06 - 平均心率: 144 - 卡路里: 482 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'51" / 06'01" / 05'54" / 06'08" / 05'44" / 05'55" / 06'05" / 43'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'07") | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 05'47" (+00'03") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 06'05" (+00'21") | 1000 / 7000 |
| 8 | | 07'28" (+01'44") | 105 / 7105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 157.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'01" | 00:11'52" |
| 3 | 05'54" | 00:17'46" |
| 4 | 06'08" | 00:23'54" |
| 5 | 05'44" | 00:29'38" |
| 6 | 05'55" | 00:35'33" |
| 7 | 06'05" | 00:41'38" |
| 7.1 | 43'25" | 00:46'12" |
留言 
展開計圈分析
