21.2 km | 02:22:14 | 06:42/km日期: 2023-03-09 18:34 - 平均心率: 161 - 卡路里: 1937 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 43%
Pace: 06'22" / 06'24" / 06'10" / 06'25" / 06'20" / 07'56" / 06'26" / 06'34" / 06'29" / 06'31" / 06'29" / 06'23" / 06'30" / 06'36" / 09'08" / 06'47" / 07'04" / 07'08" / 07'20" / 07'38" / 07'50" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'12") | 1000 / 1000 |
| 2 | | 06'23" (+00'13") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'24" (+00'14") | 1000 / 4000 |
| 5 | | 06'20" (+00'10") | 1000 / 5000 |
| 6 | | 06'19" (+00'09") | 1000 / 6000 |
| 7 | | 06'25" (+00'15") | 1000 / 7000 |
| 8 | | 06'34" (+00'24") | 1000 / 8000 |
| 9 | | 06'29" (+00'19") | 1000 / 9000 |
| 10 | | 06'31" (+00'21") | 1000 / 10000 |
| 11 | | 06'28" (+00'18") | 1000 / 11000 |
| 12 | | 06'23" (+00'13") | 1000 / 12000 |
| 13 | | 06'30" (+00'20") | 1000 / 13000 |
| 14 | | 06'35" (+00'25") | 1000 / 14000 |
| 15 | | 06'55" (+00'45") | 1000 / 15000 |
| 16 | | 06'47" (+00'37") | 1000 / 16000 |
| 17 | | 07'04" (+00'54") | 1000 / 17000 |
| 18 | | 07'08" (+00'58") | 1000 / 18000 |
| 19 | | 07'19" (+01'09") | 1000 / 19000 |
| 20 | | 07'37" (+01'27") | 1000 / 20000 |
| 21 | | 07'50" (+01'40") | 1000 / 21000 |
| 22 | | 07'39" (+01'29") | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 93.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'24" | 00:12'46" |
| 3 | 06'10" | 00:18'56" |
| 4 | 06'25" | 00:25'21" |
| 5 | 06'20" | 00:31'41" |
| 6 | 07'56" | 00:39'37" |
| 7 | 06'26" | 00:46'03" |
| 8 | 06'34" | 00:52'37" |
| 9 | 06'29" | 00:59'06" |
| 10 | 06'31" | 01:05'37" |
| 11 | 06'29" | 01:12'06" |
| 12 | 06'23" | 01:18'29" |
| 13 | 06'30" | 01:24'59" |
| 14 | 06'36" | 01:31'35" |
| 15 | 09'08" | 01:40'43" |
| 16 | 06'47" | 01:47'30" |
| 17 | 07'04" | 01:54'34" |
| 18 | 07'08" | 02:01'42" |
| 19 | 07'20" | 02:09'02" |
| 20 | 07'38" | 02:16'40" |
| 21 | 07'50" | 02:24'30" |
| 21.2 | 07'38" | 02:26'02" |
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