11.0 km | 00:58:04 | 05:16/km日期: 2023-03-01 15:45 - 平均心率: 136 - 卡路里: 759 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 88%
Pace: 06'17" / 05'35" / 05'18" / 05'15" / 05'15" / 05'14" / 05'08" / 05'09" / 04'54" / 05'06" / 4883'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'23") | 1000 / 1000 |
| 2 | | 05'35" (+00'41") | 1000 / 2000 |
| 3 | | 05'17" (+00'23") | 1000 / 3000 |
| 4 | | 05'15" (+00'21") | 1000 / 4000 |
| 5 | | 05'15" (+00'21") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'07" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 04'52" | 1001 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 211.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'35" | 00:11'52" |
| 3 | 05'18" | 00:17'10" |
| 4 | 05'15" | 00:22'25" |
| 5 | 05'15" | 00:27'40" |
| 6 | 05'14" | 00:32'54" |
| 7 | 05'08" | 00:38'02" |
| 8 | 05'09" | 00:43'11" |
| 9 | 04'54" | 00:48'05" |
| 10 | 05'06" | 00:53'11" |
| 11.0 | 04'52" | 00:58'04" |
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