10.0 km | 00:53:00 | 05:18/km日期: 2015-12-08 21:37 - 卡路里: 761 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'52" / 05'45" / 05'27" / 05'36" / 05'30" / 05'17" / 05'16" / 04'52" / 04'47" / 04'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'14") | 1000 / 1000 |
| 2 | | 05'45" (+01'07") | 1000 / 2000 |
| 3 | | 05'26" (+00'48") | 1000 / 3000 |
| 4 | | 05'36" (+00'58") | 1000 / 4000 |
| 5 | | 05'29" (+00'51") | 1000 / 5000 |
| 6 | | 05'17" (+00'39") | 1000 / 6000 |
| 7 | | 05'15" (+00'37") | 1000 / 7000 |
| 8 | | 04'51" (+00'13") | 1000 / 8000 |
| 9 | | 04'46" (+00'08") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'11" (+00'33") | 2 / 10002 |
12月累積里程 : 237.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'27" | 00:17'04" |
| 4 | 05'36" | 00:22'40" |
| 5 | 05'30" | 00:28'10" |
| 6 | 05'17" | 00:33'27" |
| 7 | 05'16" | 00:38'43" |
| 8 | 04'52" | 00:43'35" |
| 9 | 04'47" | 00:48'22" |
| 10 | 04'38" | 00:53'00" |
| 10.0 | 05'44" | 00:53'01" |
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