10.4 km | 01:13:12 | 07:02/km日期: 2015-12-11 19:59 - 地點: 億載金城 - 天氣: 晴 - 卡路里: 768 Cal - 總步數: 11810 - 平均步頻: 161 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 73%
Pace: 07'01" / 07'03" / 07'03" / 07'22" / 06'55" / 07'34" / 07'05" / 07'21" / 06'41" / 06'40" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'29") | 2083 / 2083 | 161 / 88 |
| 2 | | 07'13" (+00'42") | 2073 / 4156 | 159 / 86 |
| 3 | | 07'16" (+00'45") | 2076 / 6232 | 159 / 86 |
| 4 | | 07'08" (+00'37") | 2085 / 8317 | 161 / 86 |
| 5 | | 06'31" | 2069 / 10386 | 165 / 92 |
| 6 | | 06'03" | 16 / 10403 | 160 / 103 |
12月累積里程 :
73.45 km 
美津濃 WAVE SPACER DYNA 2 累積 :
314.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'03" | 00:14'04" |
| 3 | 07'03" | 00:21'07" |
| 4 | 07'22" | 00:28'29" |
| 5 | 06'55" | 00:35'24" |
| 6 | 07'34" | 00:42'58" |
| 7 | 07'05" | 00:50'03" |
| 8 | 07'21" | 00:57'24" |
| 9 | 06'41" | 01:04'05" |
| 10 | 06'40" | 01:10'45" |
| 10.4 | 06'04" | 01:13'12" |
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