21.3 km | 02:18:36 | 06:30/km日期: 2023-03-05 05:35 - 平均心率: 162 - 卡路里: 945 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 76%
Pace: 06'12" / 06'16" / 06'28" / 05'56" / 06'31" / 06'13" / 06'23" / 06'21" / 06'20" / 05'50" / 07'27" / 07'03" / 06'25" / 06'49" / 06'02" / 07'00" / 06'45" / 06'57" / 06'30" / 06'30" / 06'47" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'28") | 1000 / 1000 |
| 2 | | 06'15" (+00'25") | 1000 / 2000 |
| 3 | | 06'28" (+00'38") | 1000 / 3000 |
| 4 | | 05'56" (+00'06") | 1000 / 4000 |
| 5 | | 06'30" (+00'40") | 1000 / 5000 |
| 6 | | 06'12" (+00'22") | 1000 / 6000 |
| 7 | | 06'23" (+00'33") | 1000 / 7000 |
| 8 | | 06'21" (+00'31") | 1000 / 8000 |
| 9 | | 06'20" (+00'30") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 07'26" (+01'36") | 1000 / 11000 |
| 12 | | 07'02" (+01'12") | 1000 / 12000 |
| 13 | | 06'24" (+00'34") | 1000 / 13000 |
| 14 | | 06'49" (+00'59") | 1000 / 14000 |
| 15 | | 06'01" (+00'11") | 1000 / 15000 |
| 16 | | 06'59" (+01'09") | 1000 / 16000 |
| 17 | | 06'45" (+00'55") | 1000 / 17000 |
| 18 | | 06'57" (+01'07") | 1000 / 18000 |
| 19 | | 06'29" (+00'39") | 1000 / 19000 |
| 20 | | 06'29" (+00'39") | 1000 / 20000 |
| 21 | | 06'46" (+00'56") | 1000 / 21000 |
| 22 | | 06'11" (+00'21") | 281 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 63.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'16" | 00:12'28" |
| 3 | 06'28" | 00:18'56" |
| 4 | 05'56" | 00:24'52" |
| 5 | 06'31" | 00:31'23" |
| 6 | 06'13" | 00:37'36" |
| 7 | 06'23" | 00:43'59" |
| 8 | 06'21" | 00:50'20" |
| 9 | 06'20" | 00:56'40" |
| 10 | 05'50" | 01:02'30" |
| 11 | 07'27" | 01:09'57" |
| 12 | 07'03" | 01:17'00" |
| 13 | 06'25" | 01:23'25" |
| 14 | 06'49" | 01:30'14" |
| 15 | 06'02" | 01:36'16" |
| 16 | 07'00" | 01:43'16" |
| 17 | 06'45" | 01:50'01" |
| 18 | 06'57" | 01:56'58" |
| 19 | 06'30" | 02:03'28" |
| 20 | 06'30" | 02:09'58" |
| 21 | 06'47" | 02:16'45" |
| 21.3 | 06'12" | 02:18'30" |
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