10.0 km | 00:47:22 | 04:43/km日期: 2023-03-01 17:01 - 平均心率: 157 - 卡路里: 596 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 40%
Pace: 05'12" / 04'50" / 05'02" / 04'54" / 04'51" / 04'51" / 04'33" / 04'31" / 04'29" / 04'05" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'06") | 1000 / 1000 |
| 2 | | 04'50" (+00'45") | 1000 / 2000 |
| 3 | | 05'02" (+00'57") | 1000 / 3000 |
| 4 | | 04'53" (+00'48") | 1000 / 4000 |
| 5 | | 04'50" (+00'45") | 1000 / 5000 |
| 6 | | 04'50" (+00'45") | 1000 / 6000 |
| 7 | | 04'33" (+00'28") | 1000 / 7000 |
| 8 | | 04'30" (+00'25") | 1000 / 8000 |
| 9 | | 04'29" (+00'24") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 04'42" (+00'37") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
217.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'50" | 00:10'02" |
| 3 | 05'02" | 00:15'04" |
| 4 | 04'54" | 00:19'58" |
| 5 | 04'51" | 00:24'49" |
| 6 | 04'51" | 00:29'40" |
| 7 | 04'33" | 00:34'13" |
| 8 | 04'31" | 00:38'44" |
| 9 | 04'29" | 00:43'13" |
| 10 | 04'05" | 00:47'18" |
| 10.0 | 04'34" | 00:47'23" |
展開計圈分析
留言 
