14.2 km | 01:33:17 | 06:35/km日期: 2015-12-08 17:35 - 總爬升: 303 m - 平均心率: 143 - 卡路里: 758 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'19" / 05'48" / 06'15" / 07'44" / 08'10" / 07'36" / 09'05" / 08'31" / 05'00" / 05'01" / 05'09" / 05'45" / 05'22" / 06'19" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'19") | 1000 / 1000 |
| 2 | | 05'48" (+00'49") | 1000 / 2000 |
| 3 | | 06'15" (+01'16") | 1000 / 3000 |
| 4 | | 07'43" (+02'44") | 1000 / 4000 |
| 5 | | 08'10" (+03'11") | 1000 / 5000 |
| 6 | | 07'35" (+02'36") | 1000 / 6000 |
| 7 | | 09'05" (+04'06") | 1000 / 7000 |
| 8 | | 08'30" (+03'31") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'01" (+00'02") | 1000 / 10000 |
| 11 | | 05'08" (+00'09") | 1000 / 11000 |
| 12 | | 05'45" (+00'46") | 1000 / 12000 |
| 13 | | 05'21" (+00'22") | 1000 / 13000 |
| 14 | | 06'19" (+01'20") | 1000 / 14000 |
| 15 | | 07'08" (+02'09") | 169 / 14169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
319.98 km 
SAUCONY TYPE A6 累積 :
14487.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'48" | 00:12'07" |
| 3 | 06'15" | 00:18'22" |
| 4 | 07'44" | 00:26'06" |
| 5 | 08'10" | 00:34'16" |
| 6 | 07'36" | 00:41'52" |
| 7 | 09'05" | 00:50'57" |
| 8 | 08'31" | 00:59'28" |
| 9 | 05'00" | 01:04'28" |
| 10 | 05'01" | 01:09'29" |
| 11 | 05'09" | 01:14'38" |
| 12 | 05'45" | 01:20'23" |
| 13 | 05'22" | 01:25'45" |
| 14 | 06'19" | 01:32'04" |
| 14.2 | 07'10" | 01:33'17" |
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