11.3 km | 01:05:08 | 05:45/km日期: 2023-02-28 18:59 - 總爬升: 202 m - 平均心率: 151 - 卡路里: 956 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 93%
Pace: 06'06" / 05'47" / 05'40" / 05'31" / 05'30" / 06'16" / 05'25" / 05'19" / 06'04" / 06'24" / 05'36" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'47") | 1000 / 1000 |
| 2 | | 05'46" (+00'27") | 1000 / 2000 |
| 3 | | 05'40" (+00'21") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 06'15" (+00'56") | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 06'03" (+00'44") | 1000 / 9000 |
| 10 | | 06'23" (+01'04") | 1000 / 10000 |
| 11 | | 05'35" (+00'16") | 1000 / 11000 |
| 12 | | 05'07" | 298 / 11298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
301.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 05'40" | 00:17'33" |
| 4 | 05'31" | 00:23'04" |
| 5 | 05'30" | 00:28'34" |
| 6 | 06'16" | 00:34'50" |
| 7 | 05'25" | 00:40'15" |
| 8 | 05'19" | 00:45'34" |
| 9 | 06'04" | 00:51'38" |
| 10 | 06'24" | 00:58'02" |
| 11 | 05'36" | 01:03'38" |
| 11.3 | 05'05" | 01:05'09" |
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