14.0 km | 01:24:04 | 06:00/km日期: 2023-03-01 05:21 - 平均心率: 143 - 卡路里: 950 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 94%
Pace: 06'41" / 06'30" / 06'19" / 08'34" / 05'31" / 05'27" / 05'24" / 05'26" / 05'29" / 05'15" / 05'20" / 05'44" / 05'24" / 06'55" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'24") | 1000 / 1000 |
2 | | 06'29" (+01'13") | 1000 / 2000 |
3 | | 06'19" (+01'03") | 1000 / 3000 |
4 | | 06'59" (+01'43") | 500 / 3500 |
5 | | 15'17" (+10'01") | 196 / 3696 |
6 | | 10'01" (+04'45") | 97 / 3794 |
7 | | 05'30" (+00'14") | 1000 / 4794 |
8 | | 05'25" (+00'09") | 1000 / 5794 |
9 | | 05'26" (+00'10") | 1000 / 6794 |
10 | | 05'23" (+00'07") | 1000 / 7794 |
11 | | 05'30" (+00'14") | 1000 / 8794 |
12 | | 05'16" | 1000 / 9794 |
13 | | 05'17" (+00'01") | 1000 / 10794 |
14 | | 05'45" (+00'29") | 1000 / 11794 |
15 | | 05'21" (+00'05") | 1000 / 12794 |
16 | | 05'22" (+00'06") | 999 / 13794 |
17 | | 13'01" (+07'45") | 214 / 14008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
147.64 km Asics Hyper speed 累積 :
941.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'30" | 00:13'11" |
3 | 06'19" | 00:19'30" |
4 | 08'34" | 00:28'04" |
5 | 05'31" | 00:33'35" |
6 | 05'27" | 00:39'02" |
7 | 05'24" | 00:44'26" |
8 | 05'26" | 00:49'52" |
9 | 05'29" | 00:55'21" |
10 | 05'15" | 01:00'36" |
11 | 05'20" | 01:05'56" |
12 | 05'44" | 01:11'40" |
13 | 05'24" | 01:17'04" |
14 | 06'55" | 01:23'59" |
14.0 | 12'21" | 01:24'05" |