31.0 km | 03:40:33 | 07:06/km日期: 2023-03-05 07:44 - 總爬升: 414 m - 平均心率: 163 - 卡路里: 1815 Cal - 總步數: 35400 - 平均步頻: 160 - 平均步幅: 87 cm - 溫度: 13°C - 濕度: 76%
Pace: 06'19" / 06'19" / 05'56" / 05'53" / 05'56" / 05'56" / 05'57" / 05'56" / 06'23" / 06'46" / 12'13" / 07'54" / 06'05" / 06'12" / 06'10" / 06'12" / 06'11" / 06'09" / 06'16" / 06'55" / 06'21" / 06'27" / 06'47" / 05'51" / 13'10" / 06'35" / 06'38" / 06'35" / 07'44" / 07'25" / 09'18" / 202'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'27") | 1001 / 1001 | 174 / 89 |
| 2 | | 06'23" (+00'28") | 1000 / 2002 | 170 / 91 |
| 3 | | 06'02" (+00'07") | 1000 / 3002 | 184 / 89 |
| 4 | | 05'55" | 1002 / 4004 | 186 / 90 |
| 5 | | 06'02" (+00'07") | 1001 / 5006 | 184 / 89 |
| 6 | | 05'59" (+00'04") | 1000 / 6007 | 183 / 91 |
| 7 | | 05'59" (+00'04") | 1001 / 7008 | 184 / 90 |
| 8 | | 06'03" (+00'08") | 1000 / 8009 | 182 / 90 |
| 9 | | 06'28" (+00'33") | 1001 / 9010 | 177 / 86 |
| 10 | | 06'48" (+00'53") | 1001 / 10012 | 164 / 89 |
| 11 | | 12'57" (+07'02") | 1000 / 11012 | 111 / 69 |
| 12 | | 07'33" (+01'38") | 1000 / 12012 | 151 / 87 |
| 13 | | 06'12" (+00'17") | 1002 / 13015 | 183 / 87 |
| 14 | | 05'59" (+00'04") | 1003 / 14018 | 186 / 89 |
| 15 | | 06'15" (+00'20") | 1001 / 15020 | 184 / 86 |
| 16 | | 06'17" (+00'22") | 1002 / 16022 | 182 / 87 |
| 17 | | 06'18" (+00'23") | 1002 / 17025 | 184 / 85 |
| 18 | | 06'06" (+00'11") | 1000 / 18025 | 178 / 91 |
| 19 | | 06'34" (+00'39") | 1002 / 19028 | 169 / 89 |
| 20 | | 07'05" (+01'10") | 1002 / 20030 | 171 / 82 |
| 21 | | 06'28" (+00'33") | 1001 / 21032 | 179 / 86 |
| 22 | | 06'29" (+00'34") | 1000 / 22032 | 165 / 92 |
| 23 | | 06'47" (+00'52") | 1001 / 23033 | 174 / 84 |
| 24 | | 06'07" (+00'12") | 1004 / 24038 | 59 / 274 |
| 25 | | 13'14" (+07'19") | 1000 / 25038 | 88 / 85 |
| 26 | | 06'45" (+00'50") | 1001 / 26039 | 150 / 98 |
| 27 | | 06'47" (+00'52") | 1000 / 27040 | 176 / 83 |
| 28 | | 07'08" (+01'13") | 1001 / 28042 | 159 / 88 |
| 29 | | 07'43" (+01'48") | 1000 / 29042 | 159 / 81 |
| 30 | | 09'03" (+03'08") | 1001 / 30043 | 168 / 65 |
| 31 | | 10'21" (+04'26") | 985 / 31028 | 140 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 119.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'19" | 00:12'38" |
| 3 | 05'56" | 00:18'34" |
| 4 | 05'53" | 00:24'27" |
| 5 | 05'56" | 00:30'23" |
| 6 | 05'56" | 00:36'19" |
| 7 | 05'57" | 00:42'16" |
| 8 | 05'56" | 00:48'12" |
| 9 | 06'23" | 00:54'35" |
| 10 | 06'46" | 01:01'21" |
| 11 | 12'13" | 01:13'34" |
| 12 | 07'54" | 01:21'28" |
| 13 | 06'05" | 01:27'33" |
| 14 | 06'12" | 01:33'45" |
| 15 | 06'10" | 01:39'55" |
| 16 | 06'12" | 01:46'07" |
| 17 | 06'11" | 01:52'18" |
| 18 | 06'09" | 01:58'27" |
| 19 | 06'16" | 02:04'43" |
| 20 | 06'55" | 02:11'38" |
| 21 | 06'21" | 02:17'59" |
| 22 | 06'27" | 02:24'26" |
| 23 | 06'47" | 02:31'13" |
| 24 | 05'51" | 02:37'04" |
| 25 | 13'10" | 02:50'14" |
| 26 | 06'35" | 02:56'49" |
| 27 | 06'38" | 03:03'27" |
| 28 | 06'35" | 03:10'02" |
| 29 | 07'44" | 03:17'46" |
| 30 | 07'25" | 03:25'11" |
| 31 | 09'18" | 03:34'29" |
| 31.0 | 198'54" | 03:40'33" |
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