20.6 km | 02:45:47 | 08:02/km日期: 2015-07-13 07:07 - 總爬升: 280 m - 平均心率: 138 - 卡路里: 1354 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'36" / 06'37" / 07'12" / 07'33" / 09'52" / 09'03" / 08'23" / 07'08" / 06'41" / 09'29" / 12'43" / 09'37" / 13'31" / 09'34" / 05'38" / 07'08" / 05'59" / 05'59" / 06'08" / 07'15" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'59") | 1000 / 1000 |
| 2 | | 06'36" (+00'59") | 1000 / 2000 |
| 3 | | 07'12" (+01'35") | 1000 / 3000 |
| 4 | | 07'33" (+01'56") | 1000 / 4000 |
| 5 | | 09'51" (+04'14") | 1000 / 5000 |
| 6 | | 09'02" (+03'25") | 1000 / 6000 |
| 7 | | 08'23" (+02'46") | 1000 / 7000 |
| 8 | | 07'07" (+01'30") | 1000 / 8000 |
| 9 | | 06'41" (+01'04") | 1000 / 9000 |
| 10 | | 09'29" (+03'52") | 1000 / 10000 |
| 11 | | 12'43" (+07'06") | 1000 / 11000 |
| 12 | | 09'31" (+03'54") | 1000 / 12000 |
| 13 | | 13'36" (+07'59") | 1000 / 13000 |
| 14 | | 09'34" (+03'57") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 07'08" (+01'31") | 1000 / 16000 |
| 17 | | 05'58" (+00'21") | 1000 / 17000 |
| 18 | | 05'58" (+00'21") | 1000 / 18000 |
| 19 | | 06'08" (+00'31") | 1000 / 19000 |
| 20 | | 07'14" (+01'37") | 1000 / 20000 |
| 21 | | 06'09" (+00'32") | 599 / 20599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
98.74 km 
Brooks T7 Racer 累積 :
5648.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'37" | 00:13'13" |
| 3 | 07'12" | 00:20'25" |
| 4 | 07'33" | 00:27'58" |
| 5 | 09'52" | 00:37'50" |
| 6 | 09'03" | 00:46'53" |
| 7 | 08'23" | 00:55'16" |
| 8 | 07'08" | 01:02'24" |
| 9 | 06'41" | 01:09'05" |
| 10 | 09'29" | 01:18'34" |
| 11 | 12'43" | 01:31'17" |
| 12 | 09'37" | 01:40'54" |
| 13 | 13'31" | 01:54'25" |
| 14 | 09'34" | 02:03'59" |
| 15 | 05'38" | 02:09'37" |
| 16 | 07'08" | 02:16'45" |
| 17 | 05'59" | 02:22'44" |
| 18 | 05'59" | 02:28'43" |
| 19 | 06'08" | 02:34'51" |
| 20 | 07'15" | 02:42'06" |
| 20.6 | 06'08" | 02:45'47" |
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